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Gabi Garcia
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Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds) Kindle Edition

by Gabi Garcia (Author), Marta Pineda (Illustrator) Format: Kindle Edition
4.7 4.7 out of 5 stars 1,605 ratings
See all formats and editions
“Anxiety can feel big and powerful. It can show up suddenly, without warning.”
For many kids, anxiety can feel overwhelming.
Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before figuring out what to do next.
Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm. It includes kid-friend activities and coping tools for them to practice.

Find Your Calm is part of the Growing Hearts & Minds picture book series. It's a perfect addition to your home or school social-emotional library!

(Available in Spanish as: Encuentra tu Calma.)
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  1. Reading age
    5 - 10 years
  2. Part of series
    Growing Heart & Minds
  3. Print length
    17 pages
  4. Language
    English
  5. Publication date
    March 16, 2020
  6. Page Flip
    Not Enabled
  7. Word Wise
    Not Enabled
  8. Enhanced typesetting
    Not Enabled
  9. See all details
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Customer reviews

4.7 out of 5 stars
1,605 global ratings

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Customers say

Customers find the book helpful for calming anxiety and increasing self-awareness. They appreciate the simple language and effective strategies that are easy for children to understand. The illustrations help clarify the meaning and provide a nice length for bedtime reading. Readers appreciate the author's skill at putting things into words that children can relate to.

AI-generated from the text of customer reviews

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Anxiety levelLanguageIllustrationsPacingSensations
43 customers mention "Anxiety level"43 positive0 negative

Customers find the book helpful for addressing anxiety in an understandable way for kids. They appreciate the sensory techniques and mindfulness exercises that increase self-awareness. The book helps children learn to be mindful of their bodies when feeling anxious, which is an important skill for them to work on. Readers also mention it's useful for teaching lessons and letting kids know it's okay to have emotions.

"...😆 however after we read it together, it did in fact help her calm down during a melt down and she was ready to practice more...." Read more

"Mindfullness is such an important skill for kids to work on...." Read more

"Fantastic book for littles and a helpful inflection for the reader if I'm being honest." Read more

"...Still a great book for ages 5-8 depending on the child." Read more

12 customers mention "Language"12 positive0 negative

Customers find the book's language easy to understand and effective. They say it's well-written and helpful for finding focus and a sense of calm. The author has a talent for putting things into words children can relate to.

"Fantastic book for littles and a helpful inflection for the reader if I'm being honest." Read more

"...It was written so he could understand and my son’s even read the book and they are adults and they liked it!!! Going to look into more." Read more

"...Even more than average anxiety. I like the simplicity of the book told from a child’s point of view. I like the repeating of the saying “I am safe...." Read more

"I love Gabi Garcia's work! She has a talent for putting things into words that children can understand and relate to...." Read more

9 customers mention "Illustrations"9 positive0 negative

Customers enjoy the illustrations in the book. They find them cute and helpful for understanding the content.

"Thinner and more simple than expected but still cute...." Read more

"...The illustrations are also lovely and creates conversation...." Read more

"I have 5 stars because I Love it total, it is so beautiful armon, and clear ti undestand for the kids, the ilustración and the color they are so..." Read more

"I lived the colorful pictures and easy story concept. This is a great book for parents to help children with their anxiety...." Read more

3 customers mention "Pacing"3 positive0 negative

Customers find the pacing of the book good. They say both children and adults are receptive to the beautiful pieces.

"...I thought it was very sweet that not only is the book helping her a bit she’s using what she learns to help her sister too" Read more

"...From children to adults, both are receptive to these beautiful pieces." Read more

"IT is so beautiful the contexto, so Ray for the kids comprehencion, I Love it......." Read more

3 customers mention "Sensations"3 positive0 negative

Customers appreciate the book's descriptions of somatic experiencing. They find the descriptions relatable and practical.

"Like her other books, Gabi Garcia taps into the sensations in our bodies that often accompany big feelings...." Read more

"I love Gabi Garci books because they are relatable and offer practical strategies for adults and kids alike!..." Read more

"Wonderful description of somatic experiencing..." Read more

Amazing book❤️
5 out of 5 stars
Amazing book❤️
All of Gabi’s books are amazing! I love the message, but also the illustrations are lovely. I am a licensed therapist, working with children & am looking forward to using this tool to talk about anxiety and how to cope.
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Top reviews from the United States

  • Amber
    5.0 out of 5 stars Great for learning about anxiety and managing feelings
    Reviewed in the United States on December 5, 2024
    Verified Purchase
    It does require reading, which my 6 year old daughter was annoyed about 😆 however after we read it together, it did in fact help her calm down during a melt down and she was ready to practice more. It talks about the different times you might feel anxious and how to overcome it. There are some random blank pages in the back of the book and I didn’t see their purpose, so we used them to draw some extra ways she can calm down as well. Highly recommend.
    One person found this helpful
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  • Chris Dickson
    5.0 out of 5 stars All parents and children need to read this book.
    Reviewed in the United States on December 3, 2024
    Verified Purchase
    Mindfullness is such an important skill for kids to work on. Life can get overwhelming for kids, and Gabi Garcia has written lots of books to help kids grow up happy and healthy.
    Helpful
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  • Kevin
    5.0 out of 5 stars Great book!
    Reviewed in the United States on July 15, 2024
    Verified Purchase
    Fantastic book for littles and a helpful inflection for the reader if I'm being honest.
    4 people found this helpful
    Helpful
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  • karissa
    4.0 out of 5 stars Good book for simple and easy read
    Reviewed in the United States on December 31, 2020
    Verified Purchase
    Thinner and more simple than expected but still cute. I purchased for my 8 year old daughter as a walk through book when she’s feeling overwhelmed but it’s a little to simple for what I was exactly looking for. Still a great book for ages 5-8 depending on the child.
    13 people found this helpful
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  • Vicky
    5.0 out of 5 stars Anxiety Management
    Reviewed in the United States on December 3, 2024
    Verified Purchase
    Great book to teach kids how to deal with anxiety. Has grounding exercises you can do with your kids, which I found very helpful.
    Helpful
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  • Alyssa
    5.0 out of 5 stars Cute
    Reviewed in the United States on December 4, 2024
    Verified Purchase
    Good story
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  • Hannah Schickel
    5.0 out of 5 stars Book with Calming Strategies!
    Reviewed in the United States on July 6, 2024
    Verified Purchase
    I really enjoy this book for my seven year old. It takes a scary emotion and brings it down to a level of understanding for a young age group. I specifically love how there are strategies to use.
    2 people found this helpful
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  • blessitall
    5.0 out of 5 stars Perfect for 9 & 4 year old nieces
    Reviewed in the United States on January 15, 2024
    Verified Purchase
    Got this for my 9 year old niece after she had a bit of an anxiety attack when I was with her and she didn’t know what she was experiencing. The coping methods have helped especially the 5 senses. Recently her 4 year old sister was very upset and she tried the five senses method with her. I thought it was very sweet that not only is the book helping her a bit she’s using what she learns to help her sister too
    13 people found this helpful
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Top reviews from other countries

  • Ashley Cheney
    5.0 out of 5 stars Incredible!
    Reviewed in Canada on February 3, 2024
    Verified Purchase
    I love this book! I already used it with a child in therapy, and was incredibly helpful!
    Report
  • Jennie
    5.0 out of 5 stars Beautiful book
    Reviewed in the United Kingdom on July 31, 2022
    Verified Purchase
    I'm a Psychotherapist and I lend this out to clients (and their parents)! It's a wonderful book.
    Report
  • MamaReverb
    5.0 out of 5 stars Excellent book for young and old
    Reviewed in Canada on June 2, 2021
    Verified Purchase
    A brilliant book! Techniques were provided after the story, which was a lovely surprise to see at the end.
    The story is easy to follow and opens up conversation easily.
    Report
  • Meera
    5.0 out of 5 stars Interesting
    Reviewed in the United Kingdom on April 11, 2020
    Verified Purchase
    Some really good techniques to help maintain calm and allow you to turn off a panic attack when it comes in. Really well illustrated and a good overall read for all ages.
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  • Kylie Abecca
    2.0 out of 5 stars Much too complex for the target audience.
    Reviewed in Australia on December 29, 2020
    Verified Purchase
    While this book is brilliant and has a lot of great points, tips and methods to assist in recognising, dealing with and overcoming anxiety and anxiety attacks, the wording and a lot of the subject matter is way too complex for the target audience to understand, comprehend and replicate. Most of the time I found I was translating the book in order to help the children understand what it was about.
    Report