- Publisher: Two Minds Press (August 15, 2016)
- Language: English
- ISBN-10: 0692476032
- ISBN-13: 978-0692476031
- Product Dimensions: 6 x 0.6 x 9 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 18 customer reviews
- Amazon Best Sellers Rank: #384,680 in Books (See Top 100 in Books)
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Finding Balance: Empower Yourself with Tools to Combat Stress and Illness Paperback – August 15, 2016
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"Super job!" [discussing the microbiome and its nuances] - Alessio Fasano, MD, Chief of Pediatric Gastroenterology and Nutrition, Harvard/Mass General Hospital for Children "As a Paralympic athlete I have learned what it takes to get to the top by eating right and staying healthy-taking care of my body is my #1 priority. Thanks to Dr. Rao and Dr. Aggarwal for their insights and advice." - Tatyana McFadden, 15x World Champion, Grand Slam Marathon Champion, 3 x gold medalist "Drs. Monica Aggarwal and Jyothi Rao's Finding Balance is the reference text for many decades of a life free of disease. They define in depth the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, exercise and more. This book will guide you past each pivot point towards enduring wellness." - Caldwell B. Esselstyn, Jr., MD, Author of The New York Times best-seller Prevent and Reverse Heart disease "A wonderful book! If you want to capture the best from your mind, follow this fantastic guide about how to treat your body." - Barbara Oakley, PhD, author of The New York Times science best-seller A Mind for Numbers
About the Author
Dr. Monica Aggarwal is a board certified cardiologist in Baltimore, MD. She has been the director of echocardiography and women's health. She has been in practice for nine years. She has expertise in heart failure, pulmonary hypertension and prevention. One of her main focuses is educating people about the importance of plant based nutrition and its benefits in treating and potentially, reversing chronic illness.
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The authors really cover the key aspects of health and wellness. Highly recommend this book!