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Finely Tuned: How To Thrive As A Highly Sensitive Person or Empath Paperback – July 11, 2015
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About the Author
Barrie Davenport is a self-improvement thought leader, certified coach, and online course creator. Prior to her work online, Barrie spent over 20 years as a PR executive, helping her clients realize their own passions. At midlife, took a leap of faith herself and left her successful PR career to find her true calling -- coaching, teaching, and writing. Barrie's greatest joys are spending time with her family and friends, as well as helping others break through their limitations and live their best lives. Barrie has been a featured writer for The Huffington Post, Zen Habits, and is the founder of the three popular courses: Simple Self-Confidence, Sticky Habits, and Path to Passion. Barrie writes weekly at BarrieDavenport.com and LiveBoldandBloom.com
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Here are a few indicators that I have seen in myself (and other HSPs):
**Highly bothered by sound, noise, chaos. (Overstimulated)
**Prone to anxiety
**Get upset if a “wrong: decision is made”
**Worries about others reactions
An HSP is sort of like a supercharged introvert. (Although not all HSP are introverts)
Barrie has done a wonderful job explaining what it is to be an HSP. Why this can make someone special. How to find out if you are an HSP. How to deal with an HSP child. How to avoid depression and anxiety as an HSP. The differences between HSP’s and Empaths. How to make the most of being an HSP and a whole lot more.
I highly recommend this book for any HSP or anyone who has a close family member who is an HSP.