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Firebreather Fitness: Work Your Body, Mind, and Spirit into the Best Shape of Your Life Paperback – January 5, 2017
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“Greg Amundson is about as motivating and motivated a human being as there exists. I met Greg in 2007 and his energy was immediately infectious. Not only was he probably the fittest guy I knew of at the time, but his lifestyle and way of coaching were one of the first I've ever known of to encompass a true holistic approach for the mind, body, and spirit that welcomed everyone in. Greg has pieced together the principles of weight training, sport, CrossFit, yoga, meditation, and nutrition. I just don't know too many other people doing it, not too mention on this level.” ― Brian MacKenzie, Creator and Co-founder of Power Speed Endurance
“Greg Amundson is a warrior and leader at heart.” ― Mark Divine, Founder of Warrior Yoga, New York Times bestselling author, former Navy SEAL Commander
“I have had the honor and pleasure of working alongside Greg Amundson for over a decade. Greg has a serious passion not only for pushing the human body to its limits, but also the human spirit. His commitment to connecting the physical with the spiritual is inspiring and his constant enthusiasm makes it all possible.” ― Annie Sakamoto, CrossFit Games Competitor, Spirit of the Games Award, owner CrossFit Santa Cruz Central
“Greg Amundson’s Firebreather Fitness isn’t yet another fitness book…The subtitle might as well be “A Guide for Cutting Through Fitness-Industrial Complex B.S. and Living Well. It is a breath of fresh air―a rich and refreshing resource for anyone interested in total, long-term self-improvement based on lived experience and solid science. The book is especially suited for those in public safety and police officers.” ― Crawford Coates, Calibre Press
“Satvana Yoga and Coach Amundson’s spiritual teachings have been instrumental in my fight game and Jiu Jitsu victories. He has helped me tremendously with my mindset and personal belief. Osssssss.” ― Nathan “The Champion” Mendelsohn, Brazilian Jiu Jitsu Black Belt and World Champion Brazilian Jiu Jitsu Fighter
“It’s obvious to anyone who has trained with coach Amundson that Firebreather Fitness is clearly an extension of his incredible teachings and lessons. The book goes way beyond physical fitness movements and also encompasses the mind and spirit…His Firebreather Fitness plans are outstanding for all athletes including the experienced CrossFit Trainer who’s responsible for programming.” ― George Ryan, SGT, Los Angeles Police Department; SWAT Operator; Founder of the CrossFit Striking Course; and “Officers Peak Performance” columnist for Police Magazine
“In Firebreather Fitness, Amundson offers the reader an integrated approach to the development of potential from the ground up, addressing foundational conditioning and athleticism, tuning up the mind, and making it all a spiritual exercise. Very applicable for competitive triathletes.” ― LAVA Magazine
“Greg changed the game for me with his Firebreather Fitness coaching and Satvana yoga, especially in my mindset and personal belief. In all my UFC fight camps, Greg’s was the most effective at preparing me physically, mentally, and spiritually.” ― Gray “The Bully” Maynard, Professional UFC Fighter
“Warrior spirit! Thank you, Greg, for helping us realize the path to becoming the unstoppable force.” ― Kristen Clever, CrossFit Games Champion
“Greg and his teachings embody the Tao Athlete, the one we should all strive to become. I am confident I will become a Warrior and ‘Pillar’ because I have great teachers like Greg to show me the way.” ― Erin Cafaro, two-time Olympic Gold Medalist in Women’s Rowing
“I highly recommend Firebreather Fitness for beginner-to-expert level athletes for their mind and body awareness. I've learned new tools and tuned up old ones. Coach Amundson has a way of making it simple and motivating to help you get and stay on track. Firebreather Fitness is a must read!” ― Shawn Dollar, 2x Guinness Book of World Record Big Wave Surfer (ShawnDollar.com)
“CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one…I highly advise learning Greg's mental approach to CrossFit and life.” ― Josh Everett, CrossFit strength and conditioning coach for US Naval Special Operations, CrossFit Olympic Lifting Coach
“I use pieces from Greg's goal setting training in my daily life and my daily workout and the results have been nothing short of amazing.” ― Rob Orlando, founder of CrossFit Strongman Course
“I can’t praise Firebreater Fitness enough. It’s about functional fitness, nutrition, mental toughness, healthy living, and much more. It is a cutting-edge training manual for integrating body, mind, and spirit for peak performance. And it is a guide to living an exceptional life. It is written by an extraordinary man who walks his talk. Greg is a true warrior. He loves life. He has an unbeatable mind. He is in peak physical condition, and he carries God in his heart. He is an outstanding coach in every way. And he inspires greatness on every level.” ―Dan Brulé, author of Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond
One of the founding athletes of the CrossFit movement, Greg Amundson, shares his way to achieve and sustain optimal health, happiness, and performance.
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I look forward to applying what I have learned and am learning from this book into my everyday life!
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Do yourself a favor and buy this book, use it.