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Firm: Calorie Explosion
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4 Express Workouts on 1 DVD!
VISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh
Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals—as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
Start here and get your heart and muscles primed for calorie-burning action. Featured before every segment.
12-minute Kick-Butt Athletic Drills
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.
12-minute Explosive Power Moves
Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.
12-minute Cardio Kickboxing
Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!
12-minute High-Intensity Moves
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.
Finish strong and refreshed with this essential routine that concludes each segment.
The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Top Customer Reviews
Alison Davis-McLain is the lead instructor for every workout. Rebekah Sturkie & Emily Welsh are also in the workouts. Emily modifies for those looking to lighten it up a tad. I was hoping that the instructors would alternate since Rebekah & Emily are my favorites, plus changing instructors feeds my exercise add. Alison's cueing is right on, and she clearly explains what movements she is executing. She does a great job talking through each segment considering the intensity of this workout. I was absolutely breathless.
You have the option to customize your workout. If you choose just one, the warm up is featured before every segment. Here are the segments:
* 12-minute Kick-Butt Athletic Drills
* 12-minute Explosive Power Moves
* 12-minute Cardio Kickboxing
* 12-minute High-Intensity Moves
The warm up and cool down are about 4 minutes each. The warm up definitely gets your body warm....I was ready to stop after the warm up ; ) The cool down has some nice stretching - incorporating some yoga.
I've done my best to break down each segment. Alison adds onto the movements & repeats combos; I just am letting you know the basic movements in the combos. A lot of the movements are quick! Alison is good about giving a little time for recovery.Read more ›
Kick-Butt Athletic Drills
Explosive Power Moves
Another reviewer has gone into great detail about the routines, so I will just add that they are typical Firm routines (lots of lunges, squats, and compound moves with weights) with a few new moves thrown in for variety. If you like the Firm, you will definitely like this DVD, or it is a great introuction to the series for newbies.
I love it! It isn't as super challenging as insanity, but you don't always want a brutal workout. It is fun, quick paced, and defnitely challenging even to advanced exercisers.
I hope the Firm comes out with more workouts like this! I would definitely buy more if they continue to make workouts this challenging.
Most Recent Customer Reviews
I have a few of the FIRM workouts and this is one of my favorites. It's tough — I save it for days when I have lots of energy — but it's divided into four 12-minutes segments so... Read morePublished 2 months ago by B. G .
I purchased this dvd in a local store. I like The Firm ladies and their exercises. This one will not disappoint. It is a go to dvd that you can adjust to your personal preference. Read morePublished 4 months ago by VANESSA A.
Loved this video. Absolutely love how the routines gradually build up the steps until you're comfortable. Read morePublished 4 months ago by Lea
Oh My!!! I really like this one. I usually do all 4 workouts in one setting. Can use them to add 1 or 2 segments to another workout also. Read morePublished 5 months ago by MsE