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Firm: Calorie Explosion

DVD

4.4 out of 5 stars 136 customer reviews

Additional DVD options Edition Discs
Price
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DVD
(Sep 07, 2010)
1
$17.85
$7.57 $2.87
DVD
$28.31

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Frequently bought together

  • Firm: Calorie Explosion
  • +
  • The Firm: Get Chisel'd
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  • Firm: 500 Calorie Workout
Total price: $37.65
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Editorial Reviews

Powerhouse Cardio Circuits for Fast Fat-Burning Results!

4 Express Workouts on 1 DVD!

VISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh

Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals—as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
3-minute Warm-up
Start here and get your heart and muscles primed for calorie-burning action. Featured before every segment.

12-minute Kick-Butt Athletic Drills
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.

12-minute Explosive Power Moves
Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.

12-minute Cardio Kickboxing
Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!

12-minute High-Intensity Moves
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.

4-minute Cool-down/Stretch
Finish strong and refreshed with this essential routine that concludes each segment.

The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.


Special features

None

Product details

  • Actors: Various
  • Directors: Rebecca Stetson
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Firm
  • DVD Release Date: September 7, 2010
  • Run Time: 55 minutes
  • Average Customer Review: 4.4 out of 5 stars 136 customer reviews
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B003SG8136
  • Amazon Best Sellers Rank: #40,135 in Movies & TV (See Top 100 in Movies & TV)
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May 19, 2015
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March 5, 2015
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