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Firm: Calorie Explosion
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Powerhouse Cardio Circuits for Fast Fat-Burning Results!
4 Express Workouts on 1 DVD!
VISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh
Get set to burn maximum calories and fat like never before in this hardcore cardio workout! Calorie Explosion lets you customize routines to meet your fat-blasting goals—as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!
Start here and get your heart and muscles primed for calorie-burning action. Featured before every segment.
12-minute Kick-Butt Athletic Drills
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.
12-minute Explosive Power Moves
Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.
12-minute Cardio Kickboxing
Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!
12-minute High-Intensity Moves
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.
Finish strong and refreshed with this essential routine that concludes each segment.
The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
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One other thing to note is that even the lead instructor's (Allison Davis) body has never looked leaner. Allison is my favorite instructor and has always been in excellent shape, however on this dvd she looks shredded and this work out is probably why.
I always do this particular one all the way through, though I am sure many people will appreciate the fact that it is divided in sections if you only want to focus on certain aspects during your workout. I have been using this dvd for a little over a month with 5lb weights and my legs and arms are so much firmer and leaner. I feel energized and proud of myself once I complete each work out, but I gotta tell you I am always glad when it is over and I realize I have made it through in once piece!!