Firm: 500 Calorie Workout
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VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.
60-minute The 500 Calorie Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
Top Customer Reviews
That said, this DVD does hit all the major ( and some minor) muscle groups. You will need weights. Unlike the other Firm DVD's there is only one set of weights used on the program, but I switched out to heavier weights for the leg work. I especially like the standing ab work section. For some reason, I prefer these to on the ground sit-ups.
I did find that the timing was off on some of the routines and it seemed that the instructors cueing was a bit behind sometimes, but not enough to take a star off. I did the whole routine and felt like, from the start, I was getting a good workout with no stops.
I'll use it again.
Enough with the bad, here's the good. It's a well-rounded, challenging workout. Kelsie has some new creative moves and combinations that keep the workout interesting. And like I said in the title, she packs this workout with lunges, so do yourself a favor and don't do this on a day when your legs are already sore. I'm also glad to get another full hour workout - so many of the ones I've been getting from them lately are around 40 - 45 minutes.
Most Recent Customer Reviews
Good workout. The hard part is that Kelsie's movements are just a fraction off from the music for me. She also doesn't give very good cues about what is coming next. Read morePublished 14 hours ago by Amazon Customer
This is a fun and effective workout, and is a great addition to my other FIRM videos. I usually prefer the FIRM workouts that use the step (fanny lifter,) but this one is my... Read morePublished 4 days ago by Katie
Wonderful just like the last set I ordered great for weight loss. With the firm you get the results that they promise. Kelsie Daniels is great motivator!Published 1 month ago by Amazon Customer
The choreography is a little tricky the first couple times through but once you get it down its a very efficient workout. Read morePublished 3 months ago by Amazon Customer
Great for days when I have lots of time to work out. Her steps are not too complex. It took me about 2 or 3 times before I had the steps down without having to watch the screen. Read morePublished 3 months ago by Lea
All these reviews where people are put off by how quickly she moves through the exercises: listen, you aren't going to get it all perfect the first time through, Lord knows i... Read morePublished 3 months ago by Heather D.
This is a hard workout! I have been working out with the firm for more than 10 years. I try to do this video 3x/week because it's challenging and I never get tired of it. Read morePublished 3 months ago by KDOT