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The Firm: Cardio Dance Express

3.6 out of 5 stars 24 customer reviews

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(Mar 03, 2009)
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$3.99 & FREE Shipping on orders over $49. Details Only 2 left in stock. Sold by Treasures4All and Fulfilled by Amazon. Gift-wrap available.

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Editorial Reviews

This DVD is an exhilarating heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body. No dance experience is required and 2 left feet will not stop you from having a blast and getting the b

Special Features

None.

Product Details

  • Actors: Alison Davis-McLain
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Firm
  • DVD Release Date: March 3, 2009
  • Run Time: 51 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (24 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B001NYIHSY
  • Amazon Best Sellers Rank: #107,830 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Verified Purchase
This is the same DVD as "cardio dance fusion". It's a good video, but I already had it under the old title and just wasted the money on a second copy. Don't be fooled!
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I did enjoy the dancing, but I had to stop at the modern section because it just got a little intense on the knees. It's sad, because I'm a former dancer. There are better, less joint-stressing moves in the same category of dance that would have worked out. Maybe later.
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I have done plenty of workouts from "The Firm" back in the day when they came on VHS so I was excited to pick up this one, specifically because I could do express workouts because some weeks there is just not enough time in the day. I used to dance in HS and have done several other Cardio Dance routines with various DVDs so I know how to pick up routines and can do it quickly. However this DVD is just frustrating because the editor decided to get cute and have all these close ups of the instructor and other people in the shot. I don't need to see the instructor's face, I need to see her whole body, and would rather see it head on rather from the side. The old VHS tapes had a much better editor, I could easily see the instructor and not have to guess at things.

It is interesting when doing the "jive" express work out, she calls it the Charleston but no dance or cardio class I have ever done does the Charleston the way she does it, what she does is easy enough to do but it is not the Charleston, this is why having a full view of the instructor is helpful. In the end because I paid good money for it I will keep doing the workouts, I should be able to do the routines on the first run through with out too many issues, but for this DVD that is not the case. I don't expect to have them memorized after the first go around but I shouldn't need to do the routine 3-4 times before I "get" what is coming next.
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I understand why other reviewers were frustrated because the instructions and prompts in this video aren't very good. It took me 2-3 times before I got the hang of the routine. However, I think the dances are great fun and provide a fantanstic, challenging workout. As a matter of fact, now that I know the steps, I appreciate that the video spends little time on instructions and goes right to work.
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By JFK on February 27, 2014
Verified Purchase
For the most part this is a good cardio workout it does get your heart pumping. But it is disappointing that the firm has released a workout like this. I am a firm follower for years and have DVD's and classic VHS of all sorts from cardio, to step aerobics to resistance, so I can classify myself as one flexible person. But this workout, what happen?? Sure after 3 to 4 workouts you will get it and you will be in sync with the workout, but here is my point, when you have a good master instructor cueing you prior to a move change, it allows the person the time to exert themselves harder and more vigorously to make those moves and while staying in sync with the workout and still having fun!! So yes cueing does count, it does matter, It does exemplify a ordinary to a knock out workout. I will continue to use this DVD as a balance to my workout.
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This is one of my favorite dance workouts in my cardio rotation. It's definitely for someone familiar with dance workouts, not someone who is learning. That is what I want, it keeps up a good pace because there isn't so much emphasis on b reaking down the steps. These are familar enough that you can pick them up easily if you regularly do dance workouts. It's highly energetic and fun, and the instructor is charming and a great dancer to emulate. PLus unlike other dance videos (Madonna Grimes) it's long enough to get the cardio benefits you seek on tyour cardio days. I'm also a big fan of Dance with Julianne- Cardio Ballroom, Dancing with the Stars- Dance off the Pounds; Core Rhythms also has some energetic longer dance workouts. Tracy Anderson's dance DVDs are fun but too high impact to keep doing.This DVD and the above named DVDS are good alternatives to TA if you're into dance workouts.
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By Katie on March 13, 2010
I'm a long time Firm fan. This is a really fun and thorough cardio work-out. The dance moves, once learned, are fun and energetic ~ you just have to remember these are dance steps and every step is counted out (in your head) mostly in 4-count. Once you have that, you're almost there.
This is a great workout on the days you've indulged in those potlucks at work. & you don't even have to be a graceful. I absolutely recommend this DVD,for fitness and for the fun!
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I've never disliked an aerobic DVD as much as this one. Don't get me wrong, I have other The Firm DVDs and I generally like them, but this one... I say skip it.

I dont know if it's the combination of the moves or the music or maybe both. Or the fact that it presents itself as a "dance" workout that can prepare you to show your moves on the dancefloor (hey! they did say it at the beginning of the video). It's reminiscent of an old VHS aerobic workout, imo. Like Jane Fonda workout before only this one is way less fun.

But two stars nonetheless because it does get your heart pumping. Good cardio, yes. Dance? Pick another DVD.
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