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The Firm: Cardio Sculpt Blaster

DVD

Lisa Kay (Actor) Rated:

51 customer reviews

DVD
$9.99

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The Firm: Cardio Sculpt Blaster

$9.99
FREE Shipping on orders over $25—or get FREE Two-Day Shipping with Amazon Prime Only 2 left in stock - order soon. Sold by CAC Media and Fulfilled by Amazon. Gift-wrap available.

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Editorial Reviews

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay, who gives a no-nonsense approach to cardiovascular improvement and total body fitness. 2003/color/approx. 45 min/NR/fullscreen.

Special features

None.

Product details

Actors: Lisa Kay
Format: Color, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated:
NR
Not Rated
Studio: GT Media
DVD Release Date: June 14, 2011
Run Time: 30 minutes
Average Customer Review: 51 customer reviews
ASIN: B00009AV7N
Amazon Best Sellers Rank: #151,289 in Movies & TV (See Top 100 in Movies & TV)
- #4312 in Movies & TV > DVD > Exercise & Fitness

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Customer reviews

3.7 out of 5 stars

5 star		41%
4 star		25%
3 star		12%
2 star		10%
1 star		12%

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Top customer reviews

Great Cardio Only Workout!

ByUmmion August 23, 2013

Format: DVDVerified Purchase

I have been wanting to purchase the add-on workouts from the BSS1 series for some time, and tI purchased this one along with The Firm - Body Sculpting System: Super Body Sculpt (led by Stephanie Corley).

I like Lisa Kay as an instructor. She is very upbeat, and her cueing was spot on! I am beginning exercising again after having been away from it for some time, and found this workout's pace to be perfect. It was challenging without being too strenuous. And while I don't have the Fanny Lifter, I do own the TransFirmer (the elongated two-part step featured in the BSS4 series) and found that it worked just fine.

This really is a great cardio workout that is very short in duration (around a mere 30 minutes), so the time literally flies by and the workout is over before you know it.

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Two Stars

ByCazon September 21, 2017

Format: DVDVerified Purchase

Sorry firm didn't like this one

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Okay

ByRekaon September 2, 2014

Format: DVDVerified Purchase

It is a nice beginner/intermediate workout. I was looking for a more complex, challenging workout. However, this will be perfect for a low energy day.

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If you like Step, this is for you...

ByFranon June 20, 2003

Format: DVDVerified Purchase

I didn't much like this exercise video. I should preface that by saying that the reason why I didn't like it is that I'm not the most coordinated person. I found the step moves to be complicated and annoying. I didn't get my heart rate up because I was constantly trying to figure out how to complete the moves. I have some other videos that use a step but none of them are this annoying. I was expecting a program that would allow me to use the "fanny firmer" to pinpoint certain problem areas but I didn't expect the video to be mostly used with the step. I have several The Firm videos but none this annoying. If you are good at the step, this also might not be good for you because it doesn't really seem to get the heart rate up, even if you knew all the moves. Based on this experience, I won't purchase any other programs where a step is in use.

0Comment 5 people found this helpful. Was this review helpful to you?YesNo

I like this video

ByCherylon January 7, 2017

Format: DVDVerified Purchase

I like this video. I had it on VHS but my player broke. It is challenging but it doesn't kill you. I enjoy working out to this video.

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A little too fast and feverish -- but it uses the Fanny Lifter

ByWendyVINE VOICEon October 7, 2008

Format: DVDVerified Purchase

I am a huge FIRM fan and workout for 40-45 minutes 6-7 mornings a week. All of my videos are from the FIRM series. They feature safe exercises with a efficient and effective warm-up/cool-down segments. The DVDs help me to work out in my target heart rate range. I don't love all of the FIRM videos, though. Some are too fast or too slow. I am a woman who is 5' 9" and 180 lbs. My heart rate for weight loss/weight maintenance is 120 to 135 beats per minute during the main workout time -- so I try to pick videos that work at that level. My favorite FIRM'videos are: Ultimate Fat Burning Workout, Burn & Shape and Total Body Toner.

This "Cardio Sculpt Blaster" is a little too intense for me -- it brings my heart rate up to the 135-140 range which is anaerobic for me. And the workout is only 30 minutes, so there's not enough warm-up and cool-down for my liking. I do like that it uses the Fanny Lifter, which I have and want to use. But the intensity is not right for me and my weight loss/weight maintenance goals. I still workout to this occasionally for variation from my other DVDs, though. So it's not a total loss.