Other Sellers on Amazon
The Firm: Get Chisel'd
Frequently bought together
Customers who bought this item also bought
BONUS WORKOUT: KICK IT INTO GEAR BURN 175 CALORIES IN 15 MINUTES!
VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!
Optional Equipment: The FIRM CardioWeightsTM
Top customer reviews
There is a brief warm-up and then it's down to business with some great new sculpting and cardio combinations. The great thing is that even though Rebekah threw some very effective new combos in, she is still easy to follow. The cardio bursts in between sculpting sets are incredibly energetic. Forget plain old jumping jacks, she has you do a more plyometric version where you really leap into the air. She even kicks squat thrusts up a notch to keep it interesting and keep your heart pounding. After all the standing work is done, she continues to innovate in her floor work segment. On your back, you'll do weighted arm, leg, and ab exercises simultaneously; but of course she layers each new part so it's easy to get it all coordinated.
It's a great, effective workout by a real pro. I'll buy anything Rebekah is lead in.
I have used The Firm and Tony Horton workouts (P90x guy) for decades. They are the best for a home workout. Rebekah (this workout's Instructor), Allison and Allie (other Firm Instructors) are great no-nonsense instructors. They are like personal trainers. They are not like cheerleaders. If you need a lot of distractions and entertainment, those home workouts exist. These, though, deliver results.
I found the DVD fun, and somewhat challenging, but not as killer as the others. This DVD doesn't hold poses quite as long, which I enjoyed today, but I think doesn't give quite as big a workout. As an example, she has segments mixed in to the workout that are basically HIIT, which I really enjoy in my workouts. She does not hold the high intensity portion of these drills for as long, and so they are somewhat easier than Jillian and Amy Dixon, but that also made them somewhat more enjoyable as an upside. I really enjoy Rebekkah's style and the workout is entertaining. It does feel more "dancy" now that I've done the instructors listed above, but that didn't bother me. I actually enjoyed the change of pace. I do feel like I got a solid workout in, so I may add this to the rotation. I was definitely sweating throughout this workout, and the time really flew by.