Firm: Firm Parts - Upper Body & Standing
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Targeting first the chest, back, shoulders and arms in the Upper Body workout (35 min.) followed by a challenging routine to shape your legs and hips in Standing Legs (42 min.). This DVD set will demonstrate how to get dramatic results. 2002/color/NR/fullscreen.
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The upper body part of this DVD is fine but realy does nothing for the biceps. There are better upper body workouts but this will do if you add on some bicep work.
The video looks amazing and it looks fancy or elegant haha, but it is a different look and looks better than some of these current workout dvds that take place in a gymnasium setting.
I definitely like this workout dvd, and results will definitely be seen.