The Firm: Power Half Hour
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Complete Workout In Only 30 Minutes.
Visible Results in 10 Workouts Guaranteed.
Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!
30-minute Power Half Hour Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
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Top Customer Reviews
A fun little workout to do when very short on time even tho I prefer much longer workouts. This is also a great add on to another all cardio workout as well.
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