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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r Paperback – April 30, 2013

4.2 out of 5 stars 201 customer reviews

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  • The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
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  • Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
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Product details

  • Paperback: 288 pages
  • Publisher: Avery; Reprint edition (April 30, 2013)
  • Language: English
  • ISBN-10: 0142196754
  • ISBN-13: 978-0142196755
  • Product Dimensions: 5.2 x 0.7 x 7.9 inches
  • Shipping Weight: 7.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars 201 customer reviews
  • Amazon Best Sellers Rank: #76,445 in Books (See Top 100 in Books)
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