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Wilson lays out her discoveries in a series of easily digestible chapters that balance science and anecdote with short interludes on various foods.... She makes a case for health, but even more so, for pleasure, for enjoying what we eat.... Her tone is down-to-earth and research-based at once, gentle, encouraging, no-nonsense. The book lacks the self-helpery pap that mars so many best-selling books about food, but offers up advice and well-supported information on how we can teach ourselves and our children to eat.”
Scientific American Mind
First Bite is a worthy read that provides sharp insights into how our tastes evolve. Notably the book offers all of us Pringles fiends and Hostess hounds a chance at redemption with sage advice on how to quit junk-food addictions and change even the most ingrained eating habits.”
Wilson taps uncannily into a number of food anxieties . [She] wrote First Bite: How We Learn To Eat as a study of taste preferences and food habits, but it is really an economics book. Economics is the study of scarcity and choice Wilson's ingenious turn is looking at our preferences -- the demand.”―-
Wilson's book is, at its core about the pleasure of eating and how we can reconnect with this.... Drawing on nutritional science, neuroscience, anthropology, economics, literature, history and occasionally autobiography, First Bite is a feast of a book.... Wilson's focus on how we learn to eat rather than on what we eat is a refreshing new template for improving our relationship with food.”
[A] fascinating new book.... Wilson sprinkles just enough personal narrative through First Bite to establish her as a sympathetic figure without turning the book into a memoir.... Her tone is refreshingly loose and friendly; she's one of the few food scholars I can think of who can effectively quote both Margaret Mead and Homer Simpson. Ultimately, her message is a hopeful, even liberating, one bolstered by examples large and small.”―-
The Guardian, UK
[D]elightful.... The overarching question is how we acquire our tastes and what, if anything, might be done to change them both for our kids and for ourselves. That is a refreshingly different way of structuring a discussion of how we eat now and how we should eat better . The well-meaning experts lecture us about what we ought to eat; Wilson wants to understand why we eat what we do. And to her immense credit, she thinks that taste, pleasure, emotion, and memory both fond and horrid are important parts of the story.”
Los Angeles Review of Books
absorbing read... timely.”
London Review of Books, UK
[A] brilliant, heartfelt book about [the] crisis in our contemporary diet.... Wilson is intelligent, passionate, sincere, tirelessly curious and endlessly willing to admit mistakes and learn from experience.”
The Observer, UK
Enlightening and sparky.... Wilson is a brilliant researcher and in this, her fifth book, she has unearthed science that makes sense of our most intimate and tender worlds.... What's ultimately wonderful about [First Bite] is the way it sends you back to the development of your own palate.”
That I scoured this book for feeding hints doesn't mean it is primarily an advice book. First Bite is more an exploration of overlapping topics food, family, memory, marketing with reminders, again and again, to pause and re-examine what we think we know.... [Wilson] knows that people are weary of being lectured at, and that there is scant evidence to suggest that simply telling people to eat better does any good. But there are nuggets of wisdom deposited throughout the book that, taken together, point toward a new way of thinking about food.”
[A] well-informed...guide to healthy eating and a well-balanced diet.... With generous measures of grounded wisdom and solid research findings, the book should attract and possibly inspire broad groups of readers struggling with eating-related issues.”
Food writer Wilson probes the psychology of food memories, dips into the chemistry of flavor and digs deep into the physiological and social roots of obesity in this smorgasbord of insights.”
[Wilson] proves to be a clear-eyed and level-headed guide to the fraught and fretful landscape of contemporary dietary research.... Wilson is a lucid and compelling writer, weaving nimbly between historical narrative, scientific research, and personal anecdote.”―-
Clearly, [Wilson] has not only written a fascinating book about identity and how our tastes and food preferences are formed (and can be changed), she is also truly wise.”
Over eight chapters Wilson takes us on a food journey that roughly parallels a child's development, with detours into disorders (turns out that eating disorders are as numberless as snowflakes') and meditations on hunger.”
[A] unique study.... Writing eloquently on how complicated eating has become, Wilson looks atamong other thingsthe role that memory and nostalgia play in one's eating life; how school and government programs address hunger; and how dietitians are changing the way they work with obese patients to increase weight loss.... The book will resonate with all who have problems with food, not just those with acute issues.”―-
Bee Wilson's new book First Bite takes on the subject of how we learn to eat as children and the habits we end up with as adults.... The good news in the book is that some of our bad habits even the bad habits we've passed on to our offspring can in theory be undone.... First Bite collects an impressively wide range of success stories from this front.... While First Bite does not introduce itself as a self-help guide, its pages contain a generous portion of no-pressure advice, doled out in a sensible but soothing manner.”
"First Bite is both a rich social history for those interested in the relationship people have with food and an encouraging word for harried parents hoping to expand their children's culinary horizons."
National Post, Canada
Wilson confronts a basic but perplexing question: how does each of us decide what we like to eat? Are we born with innate preferences? Or are our food habits shaped by family, culture, geography, even emotionsand to what degree?”―-
[A] smart and telling journey that outlines food habits and where they originate.... Using brief tales, Wilson details many disorders across the consumption spectrum in an insightful and earnest tone that appeals to food-lovers and parents. Discussing everything from adults with stringent eating patterns to gendered weight misperceptions and changes in cultural norms, Wilson delineates how diets develop and, more importantly, how to make healthy modifications.”
Winnipeg Free Press
Every chapter has a full tray of factual bon-bons.... Wilson is an eclectic writer; although she peppers her prose with anecdotes about her own kids, she does a fair bit of globetrotting as well, with jaunts to India, China and Japan.... Snug between each chapter, like a leaf in a recipe book, is a tiny essay on a particular food: beets, chocolate and milk all make an appearance at the table.... [An] upbeat eight-course meal for the erudite foodie.”
The New Yorker, Page Turner blog
Wilson...often uses the topic of food as a gateway to explore the intersecting histories of ideas, culture, technology, and society.... [Her] interest in First Bite lies in how the combined forces of culture, memory, and long-standing food preferences lead individuals to perpetuate the often unhealthy eating habits they've inherited.”―-
Wilson writes vividly with a huge range of references as she pursues her quest to understand how we can be persuaded to eat what's good for us.... [H]er insights are invaluable.”
New Statesman, UK
[A] book that is never less than engaging..... If First Bite can be summed up in a single sentence, it is this: in order to change what you eat, you must first change what you like.... [An] eminently sensible and very readable book.”
First Bite is an addictively-readable insight into our dietary peccadillos. Packed with anecdotes and studies from around the world, it shows that our tastes are not innate, but something we've learned in childhood: our first nibbles of solids, our memories, our ideas of love and comfort they all go into the melting pot of what we now crave, and what disgusts us.”
[A] lucid survey.... [Wilson] dishes up an impressive range of research in neuroscience and nutrition on topics from the evolution of the Japanese diet to babies' self-directed preferences for, say, turnips, as demonstrated in the fascinating, flawed work of twentieth-century US paediatrician Clara Davis.”―-
The Times, UK
Everyone will identify with something in First Bite, be it the analysis of why some of us don't like beetroot or the distant memories of being ordered to clear your plate by an earlier generation who had grown up in terror of waste . If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body.”
Sunday Times, UK
If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers. But what makes First Bite so readable is Wilson's candour about her own relationship with food and her valiant but not always successful attempts not to pass on her fads to her three children.”
The Independent, UK
Written with her customary acuity and readability, First Bite is primarily concerned with demolishing the mountain of twaddle that has accrued around our vexed relationship with food.... Despite having a violent antipathy to diet books, I was won over by Wilson's arguments. Her views are sensible, persuasive and cognisant of human failings. More than anything I've ever read, this book explained to me why I am the shape that I am and how I can do something about it.”
Winner 2016 of the Fortnum & Mason Food & Drink Award for Food Book
New York Times Book Review
[An] exhaustively researched book.... [T]he central premise of First Bite is one that we'd all be wise to see as liberating, generous and ultimately optimistic: If we learned what and how to eat as babies, we can unlearn and relearn and actually change what Wilson sees as our collectively chaotic relationships with food.... First Bite is, first and foremost, an anthropological category killer on the topic of how we learn to eat.”
Wall Street Journal
[A] fascinating new book.... First Bite should be read by every young parent, and is a good resource for adults with eating disorders and those with more prosaic problems like waistline drift. There are some very useful ideas within these pages, and none of the usual pseudoscientific bunk that plagues books about diet. Carefully crafted, astutely served, delicious and nourishing: First Bite is a real treat.”―- --This text refers to an out of print or unavailable edition of this title.
About the Author
Bee Wilson is an award-winning food writer, historian, and author of four books, including Consider the Fork and Swindled. She has been named BBC Radio's Food Writer of the Year and writes a weekly food column for the Sunday Telegraph's Stella magazine. Wilson lives in Cambridge, England.
Alison Larkin was born in Washington, DC, adopted at six weeks old by British parents, and raised in England and Africa. After graduating from Royal Holloway College, London University, and the Webber-Douglas Academy of Dramatic Art, she became a playwright and classical actress on the British stage. Then, at twenty-eight, she found her birth mother, who was living in Bald Mountain, Tennessee. The experience turned her into a stand-up comic. She was soon headlining at the Comic Strip in New York and the Comedy Store in Los Angeles, while maintaining her theatrical career. She also spent three years under a studio development contract to star in her own sitcom with ABC, CBS, and Jim Henson Productions. Her unusually wide range of voices can be heard in cartoons and movies, from work by James Cameron and Robert Altman to Pocahontas and The Wonder Pets. The audiobook of The English American, narrated by Alison, won an AudioFile Earphones Award. She has narrated over thirty audi books and lives in the Berkshires, western Massachusetts, with her husband and two children.--This text refers to the mp3_cd edition.
- ASIN : B012271WAK
- Publisher : Basic Books; 1st edition (December 1, 2015)
- Publication date : December 1, 2015
- Language : English
- File size : 3775 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 352 pages
- Lending : Not Enabled
- Best Sellers Rank: #687,492 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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I would say that this book is helpful if you are about to embark on weaning a baby from milk onto solid food, if you are a parent responsible for feeding your children, if you work with children and are there when they are eating, if you have a child who is a fussy eater, if you are an adult who is unhappy with your weight, if you have a recognised eating disorder or know someone who does, if you are embarrassed by the limited range of what you eat, if you wish to eat more healthily but struggle to stick with it or if for any other reason you wish to change what you eat but are finding it difficult.
Although I embarked on reading this book principally for myself it straight away made me think about the way I feed the family and particularly the way I deal with my "fussy" daughter. Before I was even half way in I started to change this relationship and immediately saw results. There is so much psychology associated with this topic that it is helpful to have a book explaining what things definitely don't work and why other things do work. They seem blindingly obvious once they are pointed out but are still difficult to stick to, battling as we do with old doctrines about eating everything on your plate, only being allowed dessert if you have eaten vegetables and being expected to eat foods we don't like.
It was pleasing too to have some of my natural ideas re-enforced by this book. The importance of structured meals and family mealtimes at a table cannot be over-rated. Treating children as miniature adults rather than "children" is also crucial. It does seem strange to me now that we should ever just assume that we will somehow grow out of our childhood eating habits and just naturally take up eating healthy food. Why not instead just trust that child will eat healthily if fed well. Equally it is OK to show that there are just some foods that I don't like but that is not a reason not to offer it to them or expect them to dislike it too.
The journey that Bee has taken through her life has been a tough one, having been a binge eating in her teens and overweight from an early age, and with an anorexic sister thrown in for good measure. She has managed to move on from her unhappy relationship with food and to have made her peace with it now. It is important to be in a happy place with food and largely I am. Nonetheless, as with most things in life, there is room for qweeking and improvement. The desire within oneself for change is the only way that change will ever happen so I would say if you have a desire for change then read this book to help grow that desire and to give you pointers as to how you can achieve it. She herself says that just telling someone what they need to do will never change it and she does not preach or even advise - merely provides a whole load of examples that in themselves provide that role-model experience that is probably missing from our lives.
It is rare to get to the end of a non-fiction book and feel that sense of loss that is so common when finishing a novel. However, that is how I feel now as I want to learn more. Also, when I finish a book I hate to just put it on a shelf as a book on a shelf is a sad thing. Instead I like to pass it on but now I have the dilemma of knowing who to pass this on to as anyone would benefit from reading it.
I'm reading sections of this book out loud to my incredibly fussy partner at the moment (fear of green veg). A mere three chapters in and he was eating leeks... god knows how much our loves will have changed by the time we reach the end