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The First Forty Days: The Essential Art of Nourishing the New Mother Hardcover – Illustrated, April 26, 2016
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“A great read, especially during the second half of pregnancy. . . . Includes pantry and shopping lists to prepare beforehand, as well as step-by-step instructions for making everything from bone broth to body salves. It discusses how to approach relationships, setting guidelines for visitors, and asking for help and support from family and friends.” —Mother magazine
Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. As modern mothers are pushed to prematurely “bounce back” after delivering their babies and are often left alone to face the physical and emotional challenges of this new stage of their lives, The First Forty Days provides a lifeline—a source of connection, nourishment, and guidance.
The book includes 60 simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.
The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.
- Print length224 pages
- LanguageEnglish
- PublisherStewart, Tabori & Chang
- Publication dateApril 26, 2016
- Dimensions7 x 0.88 x 9 inches
- ISBN-101617691836
- ISBN-13978-1617691836
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Editorial Reviews
Review
About the Author
Amely Greeven is the coauthor of the New York Times bestseller Clean.
Marisa Belger is a writer and editor whose work has appeared in numerous magazines and websites including Natural Health, Prevention, Travel + Leisure, and New York.
Product details
- Publisher : Stewart, Tabori & Chang; Illustrated edition (April 26, 2016)
- Language : English
- Hardcover : 224 pages
- ISBN-10 : 1617691836
- ISBN-13 : 978-1617691836
- Item Weight : 1.41 pounds
- Dimensions : 7 x 0.88 x 9 inches
- Best Sellers Rank: #2,103 in Books (See Top 100 in Books)
- #9 in Motherhood (Books)
- #10 in Pregnancy & Childbirth (Books)
- #19 in Baby & Toddler Parenting
- Customer Reviews:
About the authors
Discover more of the author’s books, see similar authors, read author blogs and more
Marisa Belger is a life coach supporting women through the big questions of parenthood and partnership. She is co-author of The First Forty Days: The Essential Art of Nourishing the New Mother; Awakening Fertility: The Essential Art of Preparing for Pregnancy; and Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be. Learn more at marisabelger.com.
Discover more of the author’s books, see similar authors, read author blogs and more
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Reviewed in the United States on May 1, 2016
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Top reviews
Top reviews from the United States
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One does not need to birth a human child to be a new mother. Your journey may be a birth of your inner child. Learning to parent your inner baby is similar in concept to giving birth to a physical baby. In any case, carries the same principles of the gateway. Stated by the author, “ A threshold between one world and another. The concept of a pause between chapters may seem strange and foreign. ..it is as natural and needed as the inhale and exhale.”
The conscious intention of growing and birthing a new being, like a baby, within yourself takes on many forms. The author’s core activities of Retreat, Warmth,Support,Rest, Ritual. So important to nourish you in a time of transition. To have a human child, like anything else, requires intention. When the change occurs, it is the ritual that is so important to honor.
This book has been a fantastic visual reminder to ritualize my journey of giving birth to a “spirit baby”. Spirit mom’s need care as well. I keep it in a top drawer of the kitchen for quick access when I am feeling the stress of change. It reminds to have tea and reflect…… not be so hard on myself….. love my inner child instead of punishing it
So tailor it to your situation. Perhaps every weekend for the next forty days or once a month, you will practice these activities during your 4th trimester …. It gives you the opportunity to “wear the baby”, to Cherish your inner child and outer self. Take time to cook these wonderful nourishing meals to strengthen your earth element and share love with those around you. Maybe it is about getting ready for the arrival of your inner child. Play is so important!
The ritual of Chinese medicine is so timeless and very lacking in a society that does not see merit in balance. This book is an indispensable tool for me. This spirit mommy uses her copy often.
We all have an inner spirit baby that needs love and attention….acknowledging and nourishing is the key to healing and transforming. The arrival of this baby and helping it to flourish starts with you remembering how to be a mother. Mothering ourselves requires the same effort as mothering a human baby. This book builds your center It grounds you. It makes moving this energy upward towards the heavens easier. It is magicwhen you give it a chance.
The authors address womanhood and mothering in a beautiful, empowering way and provide so many ways that you can care for yourself postpartum no matter what your family unit or maternity leave looks like. They’ve done their best to create an inclusive and affirming book to help you nourish yourself and recover completely, and it’s a favorite reference book of mine now. I highly recommend it and will be handing it to my husband when the time comes!
My expectation of this book was that it would be a beautiful cookbook, and it is! But it is so much more. Emerging from the “institution of postpartum care that dates back centuries“ with “global grandmotherly” wisdom from China, South America, India, Korea and the Native American traditions, this wonderful book is not a book ahead of its time; rather, it is a long-awaited gift that has finally arrived for mothers everywhere.
The sub title, The Essential Art of Nourishing the New Mother, expertly describes the delicious food recipes (visual works of art) offered to replenish a mother’s body after pregnancy and birth. It also includes recipes for nourishing her body from the outside, through homemade products; for nourishing her body in labor, with nutrient-rich labor drinks; and for nourishing her spirit, with wise words about rest, retreat and ritual. Ten wisdom pages are interspersed throughout offering wise words about placenta power, transitions, basic wisdom about new baby visitors, when to utilize professionals in your support system, and more.
Book lovers especially will delight in the look and feel of this book....the Yin and Yang of its texture and smooth spaces. Perfect pregnancy gift for mothers as there is much to ponder in advance that our fast moving culture has no clue about.
Buy this book as soon as possible. It is a treasure.

Reviewed in the United States 🇺🇸 on May 1, 2016
My expectation of this book was that it would be a beautiful cookbook, and it is! But it is so much more. Emerging from the “institution of postpartum care that dates back centuries“ with “global grandmotherly” wisdom from China, South America, India, Korea and the Native American traditions, this wonderful book is not a book ahead of its time; rather, it is a long-awaited gift that has finally arrived for mothers everywhere.
The sub title, The Essential Art of Nourishing the New Mother, expertly describes the delicious food recipes (visual works of art) offered to replenish a mother’s body after pregnancy and birth. It also includes recipes for nourishing her body from the outside, through homemade products; for nourishing her body in labor, with nutrient-rich labor drinks; and for nourishing her spirit, with wise words about rest, retreat and ritual. Ten wisdom pages are interspersed throughout offering wise words about placenta power, transitions, basic wisdom about new baby visitors, when to utilize professionals in your support system, and more.
Book lovers especially will delight in the look and feel of this book....the Yin and Yang of its texture and smooth spaces. Perfect pregnancy gift for mothers as there is much to ponder in advance that our fast moving culture has no clue about.
Buy this book as soon as possible. It is a treasure.

Top reviews from other countries

As the author says in our culture (unlike others and throughout history) we lack a dedicated space and time to allow a woman to become a mother at her own pace. From this place of strength we are then set to become mothers and provide support to our families.
Too often the focus is on the pregnancy and birth, rather than this hugely important time. This book is very needed.
It's beautiful- gorgeous photos.
Lots of recipes for nourishing food and drink. As well as ideas for rest, support and strengthening your relationship. A complete guide to this special time.
Would be a wonderful gift for a mother to be. Also great for anyone interested in pregnancy and birth (doulas, midwives, students etc.) Highly recommend.

If you are already a confident cook, then these recipes are not for you. You'd be better off looking at the food lists and creating tastier food which is similar to the style you already cook in.
On the positive side - I loved the author's story and she has a few really golden nuggets of advice like certain foods to prepare for the freezer and I like the concept of the 'mothers bowls' and I LOVE that she is encouraging readers to make use of their placenta in its raw form (I'm not a fan of the idea of encapsulating). I also like the look of one recipe which is a Labour drink.
This was one of the better books I've read which is around the topic of pregnancy/labour/post-natal advice.


You will likely need someone else to prepare these delights for you though in this intense time.
I think this could also be used in other periods of life too
