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First, We Make the Beast Beautiful: A New Journey Through Anxiety Hardcover – April 24, 2018
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“A witty, well-researched, and often insightful book about negotiating a new relationship to anxiety.” (Andrew Solomon, New York Times Bestselling author of Far From the Tree)
“Sarah’s life mission is to help us all feel less lonely in our pain. These pages are filled with authenticity and clear direction for how to return to our spiritual truth.” (Gabrielle Bernstein, #1 New York Times bestselling author of May Cause Miracles)
“A tremendously entertaining, wise, and effective book on how to walk through anxiety and reclaim life. Sarah’s battle and triumph over anxiety inspires and gives solutions that work. First, We Make the Beast Beautiful resides at the intersection of science and lived-experience. I know of nothing in the same league.” (Xavier Amador, Ph.D., psychologist and founder of the LEAP Institute)
“An affecting memoir of coping with anxiety over a busy lifetime. […] Those who endure anxiety will find Wilson’s thoughtful, often funny self-analysis to be just the right companion and affirmation.” (Kirkus)
“Uplifting, earnest […] practical, and filled with delightful asides, this book will appeal to anxiety-prone readers, who will find much to calm them in these pages.” (Publishers Weekly)
About the Author
Sarah Wilson is the author of the New York Times bestsellers First, We Make the Beast Beautiful: A New Journey Through Anxiety, which redefined the mental health genre, and I Quit Sugar, along with eleven cookbooks that have been published in fifty-two countries. Previously, she was editor of Cosmopolitan Australia, host of MasterChef Australia and founder of iquitsugar.com, an 8-week program that has seen millions worldwide break their sugar addiction. In May 2018, Sarah committed to giving all proceeds from the business to charity. She now builds and enables charity projects that engage humans with one another, and campaigns on mental health, consumerism, racial injustice, and climate issues. Sarah lives in Sydney, Australia, is an obsessive hiker and spent eight years travelling the world with one bag.
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Reading this book will help you understand people in your life who have anxiety, and mental health issues.