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First: What It Takes to Win Kindle Edition
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Rich Froning
(Author)
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Dave Castro
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David Thomas
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Audible Audiobook, Unabridged
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$19.99 | — |
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Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
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LanguageEnglish
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PublisherTyndale
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Publication dateJune 21, 2013
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File size12193 KB
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Editorial Reviews
From the Back Cover
Strength. Endurance. Skill. Discipline. Those are the qualities that made Rich Froning a two-time CrossFit Games champion and earned him the title of “The Fittest Man on Earth.” But it takes more than sheer physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he competes in back-to-back-to-back CrossFit Games and get an inside look into the CrossFit phenomenon that is sweeping the world as well as a personal glimpse into the life of the down-to-earth champion. From the infamous rope climb that cost him the title in 2010 through his subsequent wins in 2011 and 2012, Rich shares invaluable lessons, priorities, and insights that have transformed his life and career and ultimately underscore what CrossFit is all about.
Most important, Rich shares the secret to his own success both in and out of the gym: when God comes first, everything else falls into place. --This text refers to the paperback edition.
About the Author
David Thomas is coauthor of several books, including the New York Times bestsellers Wrestling for My Life with Shawn Michaels and Foxcatcher with Mark Schultz.
Sean Pratt, a working actor for over twenty-five years, has performed at numerous regional theaters around the country. He is the author of To Be or Wanna Be, and he has recorded over seven hundred books in just about every genre, earning eight AudioFile Earphones Awards and four Audie Award nominations. --This text refers to an out of print or unavailable edition of this title.
Product details
- ASIN : B00AM259DY
- Publisher : Tyndale; Illustrated edition (June 21, 2013)
- Publication date : June 21, 2013
- Language : English
- File size : 12193 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 301 pages
- Lending : Enabled
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Best Sellers Rank:
#180,832 in Kindle Store (See Top 100 in Kindle Store)
- #166 in Sports Training (Kindle Store)
- #375 in Sports Training (Books)
- #380 in Sports & Outdoor Biographies
- Customer Reviews:
About the author

Rich Froning is a natural born athlete. In 2010, Rich made his mark in the CrossFit community with a dramatic second-place finish at the 2010 CrossFit Games. In 2011, Rich took first place in the CrossFit Games, earning him the title "Fittest Man on Earth." In 2012 Rich successfully defended his title, becoming the first man ever to win the Games twice and cementing his place as the top CrossFit athlete in the world.
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Customer reviews
Top reviews from the United States
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The book does give a great description of the different moves, acronyms, and WODs.
Top reviews from other countries
It is very informative with a cross fit dictionary, all movements are explained and he gives some of his personal workouts.
The book really is interesting.
It is a personal account obviously and for some people they may find the book slightly over religious. God and his beliefs are mentioned a lot throughout the book and that may not suit all readers. Hence 4 rather than 5 stars.
His YouTube videos are great too!
Ask believe receive!!










