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Fit and Fabulous in 15 Minutes Paperback – December 26, 2006
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Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk!
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--This text refers to an out of print or unavailable edition of this title.
The word is out on T-Tapp!
“I lost seven sizes in six months with T-Tapp, and I never–even for a fraction of a second–believed that this would work for me! If I can do it, anyone can.”
–Carol Severson, Illinois
“For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level.”
–Emily Richter, California
“After sixty days, I’d lost sixteen and a half inches overall, including five inches off my waist. Not only did I feel better, but friends were commenting that I actually looked taller–probably because my posture had improved.”
–Robert Mecham, Utah
“I lost a clothing size in the first two weeks! Over the next four months, I went from a middle-age 40-30-42 figure to a sexy 37-27-37 figure. Now it’s easy to maintain a size 6 with just two workouts a week.”
–Margie Weiss, Florida
“I started out wearing a size 14 and now I’m fitting comfortably into my size 10s. I can even button the 8s! Thank you for the workout that works!”
–Bekki Johnson, Colorado
“I have type 2 diabetes, but since I started T-Tapping, I’ve had perfectly normal blood sugar levels. I’ve also lost twenty-five pounds and over twenty inches!”
–Aimee Dubuisson, Texas
From the Hardcover edition.