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Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life Hardcover
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Top Customer Reviews
The main theme inside this new book is the way our 'toxic' lifestyles can make us fat and how we can make some changes in order to be fit and healthy. She starts out by saying how she's there to save your life if you let her. She poses the question (one that made me really think) "If you had to suddenly leave your comfort zone and run for your life, hoist your body out of a broken elevator, run after a child headed toward a busy street, or grab a tree limb to stop from falling, could you do it? Are you Fit to Live?" Your answer will either shock you to your core or make you proud. Not many might be able to answer yes. She talks about toxic belly fat (this is very scary).
This fascinating book is a bit of a twist on weight loss and fat reduction books. It's well written and thought provoking and will almost surely change your outlook on your life as a whole - no matter what area (financial included). I found it really interesting and she offers great advice. I highly recommend this.
I wasn't disappointed! This book is real. I have been on just about every diet and life plan imagineable, and many being monitored by doctors. Usually, my doctors would reach a point where they would shrug and say that my metabolism was one step above a dead person. My last doctor even stated that I should try to live as well as I could because I would never lose weight. Talk about defeat!
Yet, when reading Dr. Peeke's book, a lightbulb went off. She called me on the carpet. It was as if she knew me. Toxic stress? You bet! Dissassociation? My favorite reaction to toxic stress. House organization? Chaos! Financial situation? Barely making it! Emotional and mental health? Not good after years of a messy marriage followed by a horrible divorce.
I have been trying to digest her book completely for a year. I still haven't gotten through all of it because each chapter has really touched me and brought me into a mediative state that has me working through many obstacles that have made up my life. I am a work in process, but everyday, I am getting mentally stronger. Weight wise, just knowing her information without really even hitting the problem yet, I have lost 41 pounds.Read more ›
Most Recent Customer Reviews
Well rounded program for self improvement - not just for women. Good advice.Published 14 months ago by Sharon C.
I read this book because I have always wanted a physique similar to professional body builders, but I've never been able to achieve it. Read morePublished on June 22, 2014 by Roxanne Yannul
Book helps your diet as well as your life. Well written and applies to everyday life. Helps you to feel better by not only teaching you to eat better & exercise but also helps... Read morePublished on March 25, 2014 by as11169
Learn how to be fit for life and live a life of discipline and good health. Practical advise and guidance.Published on December 21, 2012 by Jeanine M. Weintz
After finishing Dr. Peeke's "Body for Life for Women" I was still "hungry" for more of her knowledge and wit. So I decided to try "Fit to Live". Read morePublished on October 5, 2011 by SF