From the Author
I'mMike and I believe that every person can achieve the body of his or her dreams,and I work hard to give everyone that chance by providing workable, provenadvice grounded in science, not a desire to sell phony magazines, workoutproducts, or supplements.
Throughmy work, I've helped thousands of people achieve their health and fitnessgoals, and I share everything I know in my books.
Soif you're looking to get in shape and look great, then I think I can help you.I hope you enjoy my books and I'd love to hear from you at my site,muscleforlife.com.
From the Inside Flap
Bigger Leaner Stronger:The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate FemaleBody
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 120Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green GetLean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Leanand Staying Healthy
CARDIO SUCKS! The SimpleScience of Burning Fat Fast and Getting in Shape