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Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts Paperback – February 5, 2013
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'Lani Muelrath's wonderful book is filled with heart and joy. Presenting "food, fitness and frame of mind" as the three pillars of health, she shows you how to be full without being fat, while having an environmentally kind and compassionate kitchen. This is one exercise book that understands that you don't have to exercise like a maniac once you get the food right. Highly recommended."
~ John Robbins, author The Food Revolution, Diet For A New America
- Rory Freedman, coauthor, #1 NY Times best seller Skinny Bitch.
"As a dietitian, a runner, and someone who has followed a vegan diet for nearly two decades, I'm thrilled to finally see a one-stop resource that empowers people to meet their highest health potential though diet and exercise. While never losing sight of everyone's capability to achieve a healthy lifestyle, Lani captivates the reader with her own personal and insightful story toward this goal. She brings us along for the ride and prepares us to take the wheel for the long haul."
- Susan Levin, MS, R.D. Director of Nutrition Education, Physicians Committee for Responsible Medicine
From the Author
See the Official Book Trailer on the author's page here: amazon.com/Lani-Muelrath/e/B008JFLUES/ref=ntt_athr_dp_pel_pop_1
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is actually three books in one.
Top customer reviews
This 270 page soft cover book shows 14 areas of the body you can work on in a short period of training time. After an explanation of the “fit quickie” fundamentals the following material is covered: 7 seconds to a flat belly, inner thigh squeeze and tease, triceps triple play, gorgeous glutes and hamstrings, topless muffins, thigh warriors, kickstand core challenge, tush tighteners, higher assets, legs into play, upper-body SOS, super-shaper split squats, black beauty, and shoulder shapers. There is also a chapter on will power, crating fit quickie routines, nutrition principles and motivation and mind-set for success.
Even though this book appears to be aimed at women, men may also want to try some of these fit quickies routines.
Rating: 4 Stars. Joseph J. Truncale (Author: Seated/Chair Tai-Chi/Yoga, Qigong/stretching exercise program for seniors and the physically challenged: A quick course guide).
Fit Quickies 5-Minute Workouts are exactly that! Sounds easy but you get a fantastic workout and will see results! Targeted exercises that work out your body without fitness craziness! My body is improving and changing for the better. Lani's information has opened up a whole new horizon for me as I read more about correct body mechanics for improved fitness and health. I love working the muscle and then 'feeling the stretch'! Feels great! I enjoy the audio workout with Lani and have found the book to give me a deeper understanding of the workout!
Thanks Lani, for freeing us from the media hype around us that can be so overwhelming! I didn't even start to exercise for fear I couldn't do it or would have to suffer daily from intense workouts and pain!!!!
My time each day with FQ's is relaxing and enjoyable and the results are amazing!
Coupled with a change in eating to plant strong and starch based I am feeling and looking great! My 61st birthday is coming up and I am in better shape than when I was in my 30's!!!!! I highly recommend this book!
If you find yourself with hours of free time and/or are looking for an exercise regimen to be put together for you, work with a personal trainer then. This book is not being targeted at you.
But if what you lead is a hectic life like many of us do in today's economy, I highly recommend picking up this book and you will find that you can do many of these conveniently and without having to worry about making lots of time to do them.