Fit from Within: 101 Simple Secrets to Change Your Body and Your Life Paperback – January 1, 2002
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Victoria Moran encourages us to break free from the shell we created cause of our weight, and actually start living our lives to the fullest. Only then that we will be able to change. :)
If you think you're suffering from food addiction, this book might not be enough, but it's a great aupplement.
I recommend it also as an alternative to protein diets, low-carb diets, special supplements, and other diet gimmicks. This is about real life and real food and living in the real world. It is really a helpful book.
Victoria includes several ideas that you can incorporate into your own unique program.
Read this book and highlight all of the ideas and solutions that you can use and refer back to the book as often as possible. I keep a copy of this book in my car and I read from it daily.