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Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Hardcover – June 5, 2012

4.2 out of 5 stars 400 ratings

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Editorial Reviews

From the Back Cover

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side—spend a few months in his clients' shoes or, rather, size.

For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected—and not just in pounds.

Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call. In Fit2Fat2Fit, Manning reveals the practical takeaways and profound in- sights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, the reader is fully equipped to achieve any weight-loss goal.

About the Author

Drew Manning is a personal trainer, blogger, and former medical technician. Manning has been featured on Good Morning America, The Dr. Oz Show, and The Tonight Show. He lives with his wife, Lynn, and two children just outside Salt Lake City, Utah.


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Product details

  • Publisher ‏ : ‎ HarperOne (June 5, 2012)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0062194208
  • ISBN-13 ‏ : ‎ 978-0062194206
  • Item Weight ‏ : ‎ 15 ounces
  • Dimensions ‏ : ‎ 0.9 x 6.36 x 9.24 inches
  • Customer Reviews:
    4.2 out of 5 stars 400 ratings

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4.2 out of 5 stars
4.2 out of 5
400 global ratings
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1.0 out of 5 stars No use in the real world
Reviewed in the United Kingdom on November 29, 2013
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3.0 out of 5 stars Interesting but not particularly useful if you are looking for a guude
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