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Fitlosophy Fitbook

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Amazon's Choice in Fitness Planners by fitlosophy
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Details

Brand
fitlosophy
Color
Black
Year
2024
Format
Day to Day Calendar
Target Audience
Adult
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Frequently bought together

Fitlosophy Fitbook
+
Fitlosophy 'Make Today Count' 365-Day Inspirational Perpetual Desk Calendar, Fitdesk 365-Day Perpetual Calendar (FITDESK-CAL)
+
Fitlosophy fitspiration 'fit happens' Fitness Goal Tracker and Daily Gratitude Journal

Frequently bought together

Fitlosophy Fitbook
$16.82
Fitlosophy 'Make Today Count' 365-Day Inspirational Perpetual Desk Calendar, Fitdesk 365-Day Perpetual Calendar (FITDESK-CAL)
$9.43
Fitlosophy fitspiration 'fit happens' Fitness Goal Tracker and Daily Gratitude Journal
$14.99
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From the manufacturer

inspiration gratitude kids fitness log
fitbook: 12-week fitness journal fitbook lite: 6-week weight loss journal goal getter: 16 week guided fitspiration journal fitbook mama2b: pregnancy journal fitbook junior: goal-setting journal
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Customer Reviews
4.3 out of 5 stars
1,331
4.3 out of 5 stars
1,331
4.6 out of 5 stars
693
2.8 out of 5 stars
11
4.2 out of 5 stars
16
Price $16.82 $9.08 $20.91 — —
perfect for: advanced goal-getter slim down kickstart fitness-inspired gratitude expecting moms kids + parents
daily exercise + food log ✓ ✓ ✓ ✓ ✓
weekly goal-based format to plan + reward ✓ ✓ ✓ ✓
inspiration, quotes + healthy tips ✓ ✓ ✓ ✓ ✓
before/after stats + measurements ✓ ✓ ✓ ✓
pen + storage sleeve in back ✓ ✓ ✓
goal-setting app ✓ ✓
integrates with fitness tracker ✓
digital perks included goal-setting app kickstart e-book downloads
level of guidance provided flexible/open format step-by-step guide flexible/open format flexible/open format step-by-step guide

Description

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.

Features & details

Features

  • (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
  • 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
  • Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
  • Includes daily and weekly planning pages, plus space to log before and after measurements.

Product information

    Additional Information

  • ASIN: B0050IW3U2
  • Customer Reviews: 4.3 out of 5 stars 1,331Reviews
  • Best Sellers Rank:
    #49,741 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
    #62 in Fitness Planners
  • Date First Available: May 12, 2011
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What's in the box

  • Fitness Journal
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    Customer reviews

    4.3 out of 5 stars4.3 out of 5
    1,331 global ratings

    Customers say

    Customers like the motivational tool, quality, size and ease of use of the planner. They mention that it helps them with planning, is well designed and portable. They appreciate appearance. However, some customers are disappointed with value and have mixed opinions on space, and sturdiness.

    AI-generated from the text of customer reviews

    Select to learn more
    Motivational toolQualitySizeEase of useAppearanceSpaceSturdinessValue
    Motivational toolQualitySizeEase of useAppearanceSpaceSturdinessValue
    160Customers mention
    160Positive
    0Negative

    Customers find the planner helpful for planning, goal setting, and staying on track. They say it offers a day-by-day break down of food habits and workouts, and includes meal planning areas. However, some customers have concerns about the lack of meal planning sections.

    AI-generated from the text of customer reviews

    "...I still have a long way to go, but this item has helped me focus on what I eat, when I eat it, and how it the meals make me feel...." Read more

    "...With this product you can track all types of workout info, what you are eating, sleep, water consumption, as well as your overall progress over a..." Read more

    "...I ended up really enjoying the book because it has helped me stay in track with my work outs, eating habits and helped complete my goals...." Read more

    "...It's compact and cute. I love that it's in color. Lots of great tips and motivational quotes. The four tweaks are easy...." Read more

    145Customers mention
    115Positive
    30Negative

    Customers find the planner very well-thought out, amazing, and fantastic. They also say the pages are well designed for goals and have different charts. Readers also mention that the journal itself is decent and nice for most basic workouts. They love the content and breakdown within the pages.

    AI-generated from the text of customer reviews

    "...been using the Fitbook for about 2 weeks now and I think it is a fantastic product...." Read more

    "...The four tweaks are easy. The extra weekly challenges look great. Some of my pages were stuck together. When I tried to unstick them, some ripped...." Read more

    "I want to love this journal. The content and breakdown within the pages is awesome. However, most of the pages are stuck together at the spiral edge...." Read more

    "...The tracking is laid out in an extremely easy to follow and organized manner...." Read more

    115Customers mention
    84Positive
    31Negative

    Customers like the size of the planner. They mention that it's portable enough to tote around, and is great for anyone wanting to stay fit. The six week size is perfect, and it comes with a little pen that fits right in the spiral binding.

    AI-generated from the text of customer reviews

    "...In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder..." Read more

    "I love the size. It's compact and cute. I love that it's in color. Lots of great tips and motivational quotes. The four tweaks are easy...." Read more

    "It is small, but I expected that. It is in the description so it shouldn't be a surprise for anyone...." Read more

    "...It's a more compact version that is a shorter time span and you can always upgrade after the 6 weeks are completed." Read more

    100Customers mention
    86Positive
    14Negative

    Customers find the planner easy to use. They say the tracking is laid out in an organized manner, and the book allows them to follow the program outlined by their exercise physiologist easily. They also say it's good for beginners to a program, keeps them organized, and on track. Customers also mention that the book is extremely detailed and the little encouraging notes in it are really cute.

    AI-generated from the text of customer reviews

    "...world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes..." Read more

    "...Lots of great tips and motivational quotes. The four tweaks are easy. The extra weekly challenges look great. Some of my pages were stuck together...." Read more

    "...The tracking is laid out in an extremely easy to follow and organized manner...." Read more

    "...It definitely helps with accountability...." Read more

    16Customers mention
    16Positive
    0Negative

    Customers find the planner compact, cute, and inconspicuous to carry around. They also appreciate the hard plastic cover that is durable and the encouraging notes in it. Additionally, customers mention the cover is made of a hard plastic that is very durable.

    AI-generated from the text of customer reviews

    "...really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm..." Read more

    "I love the size. It's compact and cute. I love that it's in color. Lots of great tips and motivational quotes. The four tweaks are easy...." Read more

    "...9. A place to log calories burned during a workout.10. The adorable pen that comes with it that clips right inside the spiral binding!..." Read more

    "...For me it gives me more accountability. I love the plastic cover. It is very sturdy and has made trips to the gym with me...." Read more

    40Customers mention
    27Positive
    13Negative

    Customers are mixed about the space in the planner. Some mention that it has plenty of room to write exercises, meals, snacks, workouts, and thoughts. However, others say that it's too small to write anything and heavy to carry in a medium sized purse.

    AI-generated from the text of customer reviews

    "...The Lite also has space for exercise but not as complicated...." Read more

    "...It makes daily tracking so easy and gives you plenty of room to write while still keeping the journal small enough that it's easy to carry around...." Read more

    "...and the pages are what I call busy, there is a lot of little writing and stuff on the pages...." Read more

    "...I like that there's plenty of room for setting up your goals at the beginning of the 12-week period...." Read more

    29Customers mention
    17Positive
    12Negative

    Customers are mixed about the sturdiness of the planner. Some mention it's very sturdy and made of good quality materials, while others say it'll break during the first use.

    AI-generated from the text of customer reviews

    "...it lies flat and is sturdy because of the hard cover and elastic band you can use to keep it closed...." Read more

    "...be upgraded in this Facebook is the spirals on the back they look a little bit flimsy and don't know if they'll stand the test of time of 12 weeks..." Read more

    "...I love the plastic cover. It is very sturdy and has made trips to the gym with me...." Read more

    "...Also, the book is only for 3 months at a time...." Read more

    37Customers mention
    7Positive
    30Negative

    Customers are dissatisfied with the value of the planner. They mention that it's small, not worth the price, and has terrible quality for the price tag. Some say that the book is too pricey for size and has less than desirable writing space. Overall, most find the product to be a waste of time and money.

    AI-generated from the text of customer reviews

    "...Two reasons I only gave 4/5 stars: 1. the book is relatively expensive for something that can only be used for a one 12 week period. 2...." Read more

    "...It's very inconvenient when this happens. Overall though, this is a great tool and I will definitely be buying another ❤️" Read more

    "...complaint I have is that for what you are getting it is a little on the pricey side...." Read more

    "...A bit pricey but I would recommend." Read more

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    Top reviews from the United States

    RaeKatz
    5.0 out of 5 starsVerified Purchase
    Fantastic Way to Kickstart or Maintain a Lifestyle Change
    Reviewed in the United States on November 30, 2017
    Style: 6 WeeksColor: White
    I bought this item after getting one at a discounted price through a subscription box. This is my second one and I'll likely buy another one before I finish using this one. This is a great way to either "kickstart" a lifestyle change or re-dedicate yourself to an... See more
    I bought this item after getting one at a discounted price through a subscription box. This is my second one and I'll likely buy another one before I finish using this one. This is a great way to either "kickstart" a lifestyle change or re-dedicate yourself to an existing healthy lifestyle. I have lost 18 1/2 pounds in the past 10 weeks. I still have a long way to go, but this item has helped me focus on what I eat, when I eat it, and how it the meals make me feel. I have to say that I adapted part of the book to fit the "points" system used by a weight loss company instead of the servings shown in the daily tracker section. This helps me stay accountable and focused on today's goal instead of how far I have to go.

    Each day, there is a section for you to handwrite your own motivational statement. Mine is usually something like: I'm going to get through today by making the right choices. I admit that my motivational statements in the beginning were more like, "I'm going to make it to the next meal without sabotaging myself," but looking through the past journal has really helped me identify the times of day that I struggle most and with the changes that I need to see on a daily basis.

    In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm trying to make. This does not promote a fad diet lifestyle and can transition nicely to the company's 12-week fitness trackers. I highly recommend this product to anyone who wants to make a change towards a healthier weight. The best part is that they recommend only trying to lose 5 pounds every 6 weeks, which has been shown in studies to promote better long-term weight loss than quick fix diets.
    3 people found this helpful
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    David Nagelhout
    5.0 out of 5 starsVerified Purchase
    Nice tool to help you reach your goals
    Reviewed in the United States on April 28, 2012
    Style: 12 weeksColor: Black
    I have been using the Fitbook for about 2 weeks now and I think it is a fantastic product. No fitness journal is going to magically make you lose weight, but if you have the motivation, I believe it is a great tool to help you keep track of what you are doing and to help... See more
    I have been using the Fitbook for about 2 weeks now and I think it is a fantastic product. No fitness journal is going to magically make you lose weight, but if you have the motivation, I believe it is a great tool to help you keep track of what you are doing and to help keep yourself in check. The first thing I noticed about the Fitbook is how it is organized, and with it you have the capability to track a wealth of personal fitness information. With this product you can track all types of workout info, what you are eating, sleep, water consumption, as well as your overall progress over a 12 week period. Every week you set new goals in an effort to reach the overall goals set at the very beginning. Often in weight loss I think people can get frustrated because things are not happening as quickly as they would hope, I think this book helps with that problem, as it helps you take things one week at a time.

    There are a few things I don't like about this book. First, it kind of forces you to start on a Monday. Although on each individual day page, you circle what day of the week it is, on the weekly plan page, the days are filled in for you. Certainly, you could still plan your week, but things would be out of order. I think it would be better to let the person using the book fill in the days of the week on the weekly plan page. I think it would add to the overall versatility of this book as some people might want to start on another day for whatever reason. I also don't like the use of the food pyramid as a way to track food. I think if I ate every recommended serving of every type of food, I would be gaining weight. Again you don't have to use this book completely, but I would prefer just having check boxes for what types of food you have eaten, without the recommendations as there are so many diets out there, and everyone is doing something different.

    Regardless of these minor complaints, I would greatly recommend the Fitbook for anyone who is looking for a great way to track their fitness over time.
    13 people found this helpful
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    Jessiana Cisneros
    5.0 out of 5 starsVerified Purchase
    REALLY HELPS
    Reviewed in the United States on December 28, 2023
    Style: 12 weeksColor: Black
    I had to buy the fit book for my fire conditioning class because the instructors wanted us to write down our goals, work outs and what we ate through out the semester. I ended up really enjoying the book because it has helped me stay in track with my work outs, eating... See more
    I had to buy the fit book for my fire conditioning class because the instructors wanted us to write down our goals, work outs and what we ate through out the semester. I ended up really enjoying the book because it has helped me stay in track with my work outs, eating habits and helped complete my goals. I am finished with the class but the book has helped me so much that I ended up buying another one so I can continue to be on track and achieve different goals. I highly recommend getting this if you feel like you need to be more organized with setting goals, work outs and what you eat. It has become an important key to help achieve my goals !
    One person found this helpful
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    HeatherHiker
    4.0 out of 5 starsVerified Purchase
    Great product.
    Reviewed in the United States on December 31, 2016
    Style: 6 WeeksColor: White
    I love the size. It's compact and cute. I love that it's in color. Lots of great tips and motivational quotes. The four tweaks are easy. The extra weekly challenges look great. Some of my pages were stuck together. When I tried to unstick them, some ripped. Boo. I wish... See more
    I love the size. It's compact and cute. I love that it's in color. Lots of great tips and motivational quotes. The four tweaks are easy. The extra weekly challenges look great. Some of my pages were stuck together. When I tried to unstick them, some ripped. Boo. I wish there were questions in the beginning to help you choose your goals and places to list your motivation. I was expecting that and was disappointed. There are lots of blank pages at the end. I could put my goals and motivations there.
    2 people found this helpful
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    Cris
    3.0 out of 5 starsVerified Purchase
    Great concept, poor execution
    Reviewed in the United States on April 18, 2023
    Style: 12 weeksColor: White
    I want to love this journal. The content and breakdown within the pages is awesome. However, most of the pages are stuck together at the spiral edge. The only way to turn the page so the book will lay flat it to rip the pages apart, ripping them out of the spiral.
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    Samantha
    5.0 out of 5 starsVerified Purchase
    Very thorough and a great tracking system
    Reviewed in the United States on May 12, 2016
    Style: 6 WeeksColor: White
    This book is a great way to kick off a new exercise and diet routine. It starts with a few simple tips or adjustments to your regular lifestyle. Nothing drastic just easy things like 8 cups of water a day, 5 fruits and veggies, two small snacks and 3 meals, etc.... See more
    This book is a great way to kick off a new exercise and diet routine. It starts with a few simple tips or adjustments to your regular lifestyle. Nothing drastic just easy things like 8 cups of water a day, 5 fruits and veggies, two small snacks and 3 meals, etc.

    The tracking is laid out in an extremely easy to follow and organized manner. Each day has a section to keep track of what you've eaten, how much sleep you got, what exercise you did, whether you completed your goal, how you did for the day, and so on. At the end of every week you do a recap over your week that lets you really see where you struggled and where you thrived. You also begin planning for the next week. You have a meal plan you write out as well as an exercise plan.

    For someone looking for accountability or a thorough way to track their progress this is a great book. I recommend the lite version if you are unsure of your commitment level. It's a more compact version that is a shorter time span and you can always upgrade after the 6 weeks are completed.
    2 people found this helpful
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    Barb M.
    5.0 out of 5 starsVerified Purchase
    Best tracker I've found--lost 22# last summer!
    Reviewed in the United States on February 24, 2017
    Style: 6 WeeksColor: White
    This is a wonderful tracker for those who don't want to use strictly digital info tracking products for weight loss. I used it to start off a diet for the summer and lost 22 pounds and many inches over the summer including the 6 weeks the journal covers. I can totally... See more
    This is a wonderful tracker for those who don't want to use strictly digital info tracking products for weight loss. I used it to start off a diet for the summer and lost 22 pounds and many inches over the summer including the 6 weeks the journal covers. I can totally ignore & forget to enter info on my computer or even a plain paper printout or such--but when I paid for this product and left it on my kitchen island in plain sight--I felt somehow more obligated to keep at it daily. I tracked everything I ate, my exercise, water intake, and answered the motivational questions faithfully. It also has before and after weight and measurements. I'm not a weight loss program scammer, or anything like that--just an old lady who wants to pass on an actually helpful item!

    Really good for a starter rather than the regular FitBook which concentrates a lot more on detailed workouts, weight training, etc. This Lite version starts at the basics and offers tips, motivational info and gets you going in the right direction. The Lite also has space for exercise but not as complicated. I wrote down my bike riding, steps taken, and any heavy outside work that I felt was good exercise (such as push lawn mowing) in those spots. I used a step counter (see my other reviews--PINGKO, not expensive) and tried to get 5,000 steps a day. I almost always got those and some days more. This Lite version includes meal planning areas too and I used those to make food that was ready to grab & eat for a couple days without being tempted to grab snacks & fast food.

    HERE'S THE BEST PART: I'm 66 years old, did not starve myself but ate fresh and healthy food including some meat and treats--no special low carb, or other type diet. I have two knee replacements and can only ride my bike for exercise--no jogging, walking, elliptical--have to keep it to non-weight bearing exercise. I lost the 22 pounds without extreme measures of any sort. I wasn't morbidly obese which generally allows much larger weight losses at the beginning, just heavy, so this weight loss is doable for almost anyone. My cholesterol came down 28 points and my joints feel much better--plus looking better gives even an old lady a lift! If you're older--or any age and don't care for digital tracking--GIVE THIS JOURNAL A TRY!
    36 people found this helpful
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    Suzerpip
    5.0 out of 5 starsVerified Purchase
    SOOOO Easy and Convenient
    Reviewed in the United States on April 30, 2019
    Style: 6 WeeksColor: White
    I love the FitBook Lite! It fits easily into my purse and I love the 6 week tracker. I've used the regular Fitbook in the past, but thought it was a bit bulky to carry around. I love Apps, but there is something to be said to still have tactical ability to put pen to... See more
    I love the FitBook Lite! It fits easily into my purse and I love the 6 week tracker. I've used the regular Fitbook in the past, but thought it was a bit bulky to carry around. I love Apps, but there is something to be said to still have tactical ability to put pen to paper and write your daily goals, intake and food tracking. It definitely helps with accountability. I'm on a supervised weight loss plan and when I go in for my weigh-ins, even the staff are impressed with the book. I did not like carrying around their single piece of paper to track my meals and water in take. This makes easy to keep and also go back and review previous weeks. The six week size is perfect. Once you hit your 6 week mile stone, on to the next 6 week book. I would definitely buy more of these!
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    Top reviews from other countries

    M Nadeau
    5.0 out of 5 starsVerified Purchase
    Noter progression
    Reviewed in Canada on May 26, 2024
    Nous trouvons intéressant de pouvoir y inscrire les objectifs au début de chaque sem/mois et d’y revenir à la fin pour faire un bilan. La partie nutrition est intéressante pour faire voir quelles sont nos habitudes et si nous consommons suffisamment d’aliments nutritifs.
    Nous trouvons intéressant de pouvoir y inscrire les objectifs au début de chaque sem/mois et d’y revenir à la fin pour faire un bilan. La partie nutrition est intéressante pour faire voir quelles sont nos habitudes et si nous consommons suffisamment d’aliments nutritifs.
    Report
    JV
    5.0 out of 5 starsVerified Purchase
    Awesome book!!
    Reviewed in Canada on June 27, 2021
    I love everything about this book. It’s super easy to use and the perfect size. It’s really helped me stay motivated and try to increase the weights that I’m lifting.
    I love everything about this book. It’s super easy to use and the perfect size. It’s really helped me stay motivated and try to increase the weights that I’m lifting.
    One person found this helpful
    Report
    Kristy
    3.0 out of 5 starsVerified Purchase
    Item was missing pages, Seller refused to support
    Reviewed in Canada on September 23, 2020
    Concept itself is good, but the item was missing pages when it arrived and the seller refused to provide support, telling me to go through Amazon for help. Not impressed with the level of service provided.
    Concept itself is good, but the item was missing pages when it arrived and the seller refused to provide support, telling me to go through Amazon for help. Not impressed with the level of service provided.
    One person found this helpful
    Report
    Kate
    2.0 out of 5 starsVerified Purchase
    Not worth the price
    Reviewed in the United Kingdom on January 4, 2022
    This is too small to really write anything in and certainly not worth the cost. Very disappointed.
    This is too small to really write anything in and certainly not worth the cost. Very disappointed.
    Report
    Joker
    5.0 out of 5 starsVerified Purchase
    Excellent
    Reviewed in Mexico on October 31, 2019
    I love it.
    I love it.
    Report
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