Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise
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- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
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From the manufacturer
|fitbook: 12-week fitness journal||fitbook lite: 6-week weight loss journal||goal getter: 16 week guided fitspiration journal||fitbook mama2b: pregnancy journal||fitbook junior: goal-setting journal|
|perfect for:||advanced goal-getter||slim down kickstart||fitness-inspired gratitude||expecting moms||kids + parents|
|daily exercise + food log||✓||✓||✓||✓||✓|
|weekly goal-based format to plan + reward||✓||✓||✓||✓|
|inspiration, quotes + healthy tips||✓||✓||✓||✓||✓|
|before/after stats + measurements||✓||✓||✓||✓|
|pen + storage sleeve in back||✓||✓||✓|
|integrates with fitness tracker||✓|
|digital perks included||goal-setting app||kickstart e-book||downloads|
|level of guidance provided||flexible/open format||step-by-step guide||flexible/open format||flexible/open format||step-by-step guide|
fitbook is the personalized, flexible, and functional line of fitness and nutrition journals that helps users achieve weight loss and fitness goals. Using fitbook, you will establish a game plan by setting 12-week goals and then breaking them down into smaller, weekly goals. Each week you’ll plan not only workouts, but also rewards to help motivate you to make the time to work toward goals. Workouts and food intake are recorded daily to track progress, and at the end of each week you'll reflect on goals, log accomplishments, and get rewarded. fitbook is structured enough to help users reach individual goals but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training) or nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH). fitbook comes in a single, 12-week journal or a 4-pack of journals to help you stay on track for 12 months. At 5.5 inches square, fitbook is small in size but large in utility. It has an elastic strap to mark your place, a handy slot in the back, and a pint-size pen. fitbook features a durable coil binding and sweat-proof covers so it is durable enough to be thrown into, and toted around in, your gym bag.
Style Name: Black Single (12-Week)
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Top customer reviews
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If you are a goal setter this book is helpful. I am not much of a goal setter and am trying to use the goal setting practices in this book to help me better make and achieve goals.
If you need a planner that is small and easy to fit in your purse that will help you plan and document your exercise, meals and goals, this is a great buy. I personally love the smaller size.
Most recent customer reviews
Too expensive for what it is!