Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise
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- 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
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From the manufacturer
fitbook: 12-week fitness journal
fitbook lite: 6-week weight loss journal
goal getter: 16 week guided fitspiration journal
fitbook mama2b: pregnancy journal
fitbook junior: goal-setting journal
|perfect for:||advanced goal-getter||slim down kickstart||fitness-inspired gratitude||expecting moms||kids + parents|
|daily exercise + food log||✔||✔||✔||✔||✔|
|weekly goal-based format to plan + reward||✔||✔||✔||✔|
|inspiration, quotes + healthy tips||✔||✔||✔||✔||✔|
|before/after stats + measurements||✔||✔||✔||✔|
|pen + storage sleeve in back||✔||✔||✔|
|integrates with fitness tracker||✔|
|digital perks included||goal-setting app||kickstart e-book||downloads|
|level of guidance provided||flexible/open format||step-by-step guide||flexible/open format||flexible/open format||step-by-step guide|
fitbook is the personalized, flexible, and functional line of fitness and nutrition journals that helps users achieve weight loss and fitness goals. Using fitbook, you will establish a game plan by setting 12-week goals and then breaking them down into smaller, weekly goals. Each week you’ll plan not only workouts, but also rewards to help motivate you to make the time to work toward goals. Workouts and food intake are recorded daily to track progress, and at the end of each week you'll reflect on goals, log accomplishments, and get rewarded. fitbook is structured enough to help users reach individual goals but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training) or nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH). fitbook comes in a single, 12-week journal or a 4-pack of journals to help you stay on track for 12 months. At 5.5 inches square, fitbook is small in size but large in utility. It has an elastic strap to mark your place, a handy slot in the back, and a pint-size pen. fitbook features a durable coil binding and sweat-proof covers so it is durable enough to be thrown into, and toted around in, your gym bag.
Style Name: Black Single (12-Week)
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I think it has all the bases covered. It is good for a beginner to a program since it helps you with planning, a feature missing in every other food/nutrition diary Ive looked through both online and in the bookstore (and I looked a long time at various options). So if you are looking for detailed calorie, protein, heart rate tracking, etc it might not work for you. But I got this tonight and am already excitedly planning...this is a good tool to form a habit by making intentional choices. It helps you make goals that are specific and measureable.
The only reason I gave it three stars is because about a quarter way through, some of the pages are "creased in". It was packaged nicely so I don't know if it happened during binding or in-between packaging. It is minor, but I am a neat freak and it bothers me knowing I will have to use those pages. Honestly, i will probably rip those pages out so my book can stay neat...
Otherwise, it is the planning and accountability tool I was looking for. i use myfitnesspal and will use that (with fat, protein, carb features) to play around with ideas to write in the meal planning sections.