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Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)

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  • (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
  • 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
  • Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
  • Includes daily and weekly planning pages, plus space to log before and after measurements.
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Frequently bought together

  • Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
  • +
  • Fitlosophy Eat Fit Weekly Meal Planner, Shopping List and Meal Prep Guide, 40 Pages
  • +
  • Fitlosophy 'Make Today Count' 365-Day Inspirational Perpetual Desk Calendar, Fitdesk 365-Day Perpetual Calendar (FITDESK-Cal)
Total price: $46.92
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From the manufacturer

inspiration gratitude kids fitness log
fitbook: 12-week fitness journal fitbook lite: 6-week weight loss journal goal getter: 16 week guided fitspiration journal fitbook mama2b: pregnancy journal fitbook junior: goal-setting journal
perfect for: advanced goal-getter slim down kickstart fitness-inspired gratitude expecting moms kids + parents
daily exercise + food log
weekly goal-based format to plan + reward
inspiration, quotes + healthy tips
before/after stats + measurements
pen + storage sleeve in back
goal-setting app
integrates with fitness tracker
digital perks included goal-setting app kickstart e-book downloads
level of guidance provided flexible/open format step-by-step guide flexible/open format flexible/open format step-by-step guide

Product description

Color:Black

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.


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Color:Black

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