- Paperback: 434 pages
- Publisher: High Point Products; 1st edition (January 3, 2014)
- Language: English
- ISBN-10: 0989034801
- ISBN-13: 978-0989034807
- Product Dimensions: 6 x 0.9 x 9 inches
- Shipping Weight: 1.7 pounds
- Average Customer Review: 31 customer reviews
- Amazon Best Sellers Rank: #884,949 in Books (See Top 100 in Books)
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Fitness at 40, 50, 60 and Beyond Paperback – January 3, 2014
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In fact, I am one of the many people who encouraged him to write this book.
As a 50 year old woman, I was finding it hard to lose the weight I had gained over the years.
I could tell my metabolism was slower and the extra weight was causing me to start feeling pain in my knees and back.
I tried some other popular advertised weight loss plans. I would lose a few pounds, start to feel good about myself but then suddenly gain the weight back.
Mike's diet and exercise information along with another book Metabolism Miracle by Diane Kress is what finally worked for me.
My girlfriend from college days was in the same shape as me. She also followed this same plan and we both lost 40 pounds between July and December.
We are not just lighter but feel more toned and clothes shopping Is exciting again.
This book was written for me, or so it seems! This is the only book I've found that deals with the issues of the older weight lifter and fitness enthusiast. I am looking to improve my health and increase my energy levels and build strength. I started lifting at a gym about several years ago with very little to guide me, as I am an older novice weight lifter. Nothing I ever found being published dealt with weight lifting and fitness workouts for my age group. The trainers weren't too sure, either. Until I read this book!!! Now I have an excellent source of guidance! Great book, Mike Spitzer!!
I first borrowed a copy of this book from our library and liked it so much I just bought it and received it in the mail today. I am switching all of the present exercise parameters I previously had used regarding warm-ups and lifts per set to match Mike Spitzer's philosophies and techniques from this book.