Top positive review
13 people found this helpful
Nothing else worked for me, but I lost 40 pounds in 6 months thanks to this book.
on January 5, 2014
I should point out that I know the author personally.
In fact, I am one of the many people who encouraged him to write this book.
As a 50 year old woman, I was finding it hard to lose the weight I had gained over the years.
I could tell my metabolism was slower and the extra weight was causing me to start feeling pain in my knees and back.
I tried some other popular advertised weight loss plans. I would lose a few pounds, start to feel good about myself but then suddenly gain the weight back.
Mike's diet and exercise information along with another book Metabolism Miracle by Diane Kress is what finally worked for me.
My girlfriend from college days was in the same shape as me. She also followed this same plan and we both lost 40 pounds between July and December.
We are not just lighter but feel more toned and clothes shopping Is exciting again.