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Fitness Abcs Paperback – April 14, 2010

3.8 out of 5 stars 5 customer reviews

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Product Details

  • Paperback: 128 pages
  • Publisher: lulu.com (April 14, 2010)
  • Language: English
  • ISBN-10: 143571931X
  • ISBN-13: 978-1435719316
  • Product Dimensions: 8.5 x 0.3 x 11 inches
  • Shipping Weight: 13.9 ounces (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,915,746 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Fitness ABCs is a very well written learning & reference manual aimed primarily at fitness instructors but also for anyone who wishes to increase their knowledge of fitness principles and practices.

This manual covers many sub topics from nutrition to proper exercise techniques to class composition & instruction. In addition, there is a lot of valuable reference information along with several reference tables.

Many things which are not covered by other manuals or are not well explained are covered here.

To sum up, this book does indeed have information which every fitness instructor and/or personal trainer should know, and it does a nice job of conveying the information to the reader. Well done!
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I am so grateful for this book because i was looking for a way to obtain my certification as a Personal Trainer to Senior Citizens and it has a very specific portion covering this very subject.
It has made studying for this very easy!
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Not the detail on Aqua fitness techniques that I had hoped for. It has a lot of information on other forms of exercise, muscles, nutrition and safe practices.
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I've read others books like this one and I find that Fitness ABC is very easy to understand. I've learn alot from this book.
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By Carla on September 19, 2015
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Pages were cut off. You couldn't understand what you were reading.
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