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Fitness for Boomers: Strength Flexibility Endurance Balance Paperback – April 14, 2011
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Finally, this handbook is in a great form factor. It is generously large with a large font size that is easy to read. The size is also favorable to using it as a work book for notes and recording your progress. Colonel Cook and his wife Patricia are an inspiration to me as I enter into what I consider still to be the best years of my life. Thanks to them both!