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Fitness on the Go Paperback – July 16, 2012
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Top Customer Reviews
Not tried yoga as I would prefer going to yoga classes or better to learn under Yoga Guru for some time & then practice at home with the help of video cd'so.
Before buying this book I was going for brisk walk but now I am able to jog bare foot. I would request Mr.Abhishek Sharma to translate this book into as many Indian languages so that this can benefit our youth.
I would like to thank Abhishek Sharma for enhancing my fitness confidence.
This book has very simple and easy to follow instructions - the stretching exercises have become part of my routine. I am getting into Yoga now.
If you have 20-25 minutes everyday to spend on fitness, this is definitely the go-to book. If you have more time, then there are enough exercise to keep you engaged as well.
I like some of the habits recommended - like drinking water on waking up which cleanses your system - and I am making them part of my daily routine.
Kudos to Abhishek Sharma for this fantastic book !
It may be good for someone who has never exercised in his life. However, i would have preferred something that was a little more in-depth than a smattering of advice, and exercises