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Fitness Reality 810XLT Super Max Power Cage with Optional Lat Pull-down Attachment and Adjustable Leg Hold-down

4.7 out of 5 stars 8,868 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Strength Training Power Cages by Fitness Reality

Price: $229.00
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Style Name: Lat Pull-down Attachment Only
Lat Pull-down Attachment Only
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  • Your purchase includes One Fitness Reality LAT Pull-Down attachment for the Super Max Power Cage | Power Cage, olympic bar, weight plates and bench are not included
  • 2” Olympic plates need to be used with Olympic Adapter Sleeves (Not Included). Weight plates not included. 270 lbs. weight plate capacity.Safety bars are compatible with 7’ Olympic bars
  • Includes high and low row pulley systems. High tensile strength nylon coated cable. Easy glide 2” x 2” chrome guide rail for smooth operation. Includes one 39” bar and one 20” low row bar attachments with foam grips
  • Builds muscles on your upper back, shoulders and arms (biceps and triceps) with a variety of exercises such as Wide Lat Pull-down, Lat Pull Over, Triceps Extensions and more. Ball Bearing Pulley Systems provides smooth operation
  • Extended lower rear cross bar provides extra space for fitting in benches and footrest for seated row exercises. 6. 5” Long weight plate storage post. Two 1-inch Spring Clip Collars included. Use with Olympic or standard weight plates

Frequently bought together

  • Fitness Reality 810XLT Super Max Power Cage with Optional Lat Pull-down Attachment and Adjustable Leg Hold-down
  • +
  • CAP Barbell 7-Foot Olympic Bar for Weightlifting and Power Lifting | Various Specialty Bars
  • +
  • FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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From the manufacturer


800 Pounds Weight Capacity

800lbs Weight Capacity, made from durable heavy duty 2 inch by 2 inch tubular steel frame construction giving this cage incredible strength. Large walk in space providing easy side to side movement. Third Party ASTM Tested for Weight Limit

2 Pairs of Chrome Safety Bars

The cage comes with two 23” long chrome dual mounted safety bars and two 3 ¼” long chrome lock on safety bars. Safety bars are compatible with 7’ Olympic bars


19 Height Levels

Each pair of bars can handle a weight capacity of 800 lbs and are adjustable to 19 height levels to give you a total range of work out positions. Ideal for squats, shrugs, chin ups/pull ups, incline/decline bench presses and other strength training exercises

Rear Stability Bars

At the back of the Power cage, two rear stability bars are added to provide solid-state performance while performing strength-training exercises


Product information

Style Name:Lat Pull-down Attachment Only

Technical Details

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
8,868 global ratings
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Top reviews from the United States

Reviewed in the United States on February 25, 2017
Style Name: Power Cage Only
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5.0 out of 5 stars Fitness Reality 810XLT Review: awesome rack for home gym!
By Michael on February 25, 2017
Bottom line: The Fitness Reality 810XLT rack is an unbelievable value. (I purchased it for only $169). It is rated for 800 lbs, has good space, does not need to be bolted down and is also very stable. The 800 lbs capacity is plenty for most people of all ages who want to do strength training. For reference, using the calculator on strengthlevel, if you could squat 300 lb you would be squatting more than 65% of men ages 24-39 who strength train. You don’t need more than this rack for a home gym.

Background: I am 58 years old, 6’0”, 195 lbs and want to improve my strength. In the end of December 2016 I started StrongLifts 5x5. However, I was using an old smith machine for squats and bench presses, which is not recommended because of the restricted motion and not fully utilizing stabilizer muscles. So I wanted to get a power rack and lift safely. My goal is to eventually work up to 360 lbs deadlift, 270 lbs squat, 200 lbs bench press, 120 lbs overhead press and 180 lbs barbell row for 5 reps and try to maintain those levels. (I am nowhere near these values now lol, but you need goals). I looked online for many weeks at racks and decided racks like Rogue R-3 ($820 shipped) or Titan T-3 ($420 shipped) were probably overkill for me, weighing over 200 lbs and required to be bolted to the floor for stability. The Fitness Reality 810XLT had an unbelievable price so I evaluated it thoroughly before purchasing. I think it compares favorably to the Titan T-2 costing $319.

Shipping: I ordered the rack from Amazon on February 4, 2017. It was shipped free on February 6 and arrived at my house February 10. The box was 79"L x 13"W x 10"H and 148 lbs. UPS placed it right outside my garage. The shipment is packed well with each part individually wrapped.
There was one broken part, a plastic foot pad (part #486 on diagram). I emailed the customer service email in the owner’s manual on February 11. They sent an automated email almost immediately. I received a response on February 14 indicating that they submitted a replacement order. After not hearing anything for a week I sent them an email on Feb 21 and they responded back the same day that they will ship the part and gave me a tracking number. I received the part February 25 and installed it. They actually sent two plastic foot pads.

Assembly: The assembly was easy. They included the most clear and thorough assembly instructions I had ever seen. They even have the bolts packaged by step number! I tightened the bolts until 3 or 4 threads are visible past the nut. If you tightened more you could deform the steel. A 17mm socket and box wrench makes assembly faster. It does come with a cheap wrench but I did not use it. I did not bolt the rack to the floor because it is not necessary.

Dimensions: The rack has a 46” wide and 50” deep foot print. The top of the pull up bar is 83 3/4” off the floor. The sides are 78 3/4”. The working area is 42” wide between posts and 24” deep between posts. The posts have 19 one inch holes that start 13 1/8” OC off the floor and are 3” OC apart. Every third hole has a small “U” shaped notch to make it easier to identify the same level between posts.
There are 2 solid steel safety pins 1” in diameter which are 32 1/4 inches long thereby providing the 24” length between posts and 3 1/4” bar catch on the outside of the rack.. The safety pins weigh 7.5 lbs each. There are 2 safety hooks that are 6 3/8 inches long including the 3 1/4” bar catch and weigh 1.0 lb each. The safety pins and hooks are polished chrome and look very nice.
The assembled rack is listed at 137 lbs; however, I was not able to measure this myself.
Load capacity: Rated for 800 lbs. Made of 2x2 steel. I measured the thickness of the posts. It is 0.086 inches thick which means it is 14 gauge steel. I did not drop a load on the safety bars but I believe they would hold 800 lbs.

Things I was concerned about before buying:
1. Only 19 adjustment holes. The Titan T-2 has 28 and the T-3 has the Westside 1” hole pattern. The hole pattern on this rack works for me. I have the bench safety pins set at hole #6 from the floor (my bench is 20” high) and squat at hole #8. For the safety hook positions I use hole #11 for bench, hole #17 for squat and hole#17 for overhead press. I marked the positions I use with electrical tape.
2. I wasn’t sure what the rack spacing between side posts really was based on the description on Amazon. It is 24”, which is fine. The Rogue R3 is 24” also. The Starting Strength rack that is recommended is 22”.
3. There are 2 stability bars on the back posts of the rack. I thought they might get in the way, but they don’t. They don’t interfere with bench positions and I use the front posts inside the rack for squat and outside the rack for overhead press.
4. Stability. Once bolted together the rack is ridged. Although I did not want the rack to be bolted to the floor, so I could move it if necessary; I did want it to be stable. I have concluded that the rack is very stable. Here is how I tested it:
a. Without any weight on the rack, I put the safety pins in the first hole, stood on them while holding the pull up bar and tried shaking the rack side to side. The rack will not lift up or rock. You can shuffle or slide the rack slightly if you really work at it.
b. I then racked an empty bar on the safety pins, then stood on the bar and the back stability bar while holding the pull up bar and tried to shake the rack front to back. The rack would not move at all.
The most I will be lifting in the rack is probably less than 300 lbs, so this rack is very stable and capable.
5. No plate storage: I already have a plate tree but it might be more convenient storing on the rack as long as it doesn’t interfere with my lifts. I may buy a couple pairs of Titan plate holders if I find it necessary.

Attachments: I purchase Titan T-2 J hooks and they fit perfectly. I use them in the front posts for squats and overhead press. I keep the original chrome hooks on the back posts for bench. I, therefore, assume all of the Titan T-2 attachments will fit.

So far, I have used the rack for 6 StrongLifts 5x5 workouts and have been very satisfied.

FR810 XLT Titan T-2 Rogue RE-3
Cost $199 $319 $715 shipped
Capacity 800lb 700lb Not Listed
Height 83 3/4” 83” 90”
Pullup Bar 83 3/4" 80” 87”
Pullup type various grip 1 ¼” bar 1” & 2 “
Width 42” 44” 43”
Depth 24” 26” 24”
Base 46” X 50” 48” X 48” 32” X 53” Floor bolted
Positions 19 28 28
Weight 137lb 107lb 160lb
Steel 2x2 14 gauge 2x2 unknown 2x2 11 gauge
Plate storage None 2 None
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Reviewed in the United States on February 19, 2018
Style Name: Power Cage OnlyVerified Purchase
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5.0 out of 5 stars You can make this happen
By Alethio Grapher on February 19, 2018
I'm not going to review this as a squat cage, because there are enough reviews here to tell you that it is sturdy and will hold weights and has the proper dimensions to do exercises in. Also, I am not an expert at weights. What I will answer in this review is, can you assemble this thing, and how?

The bench shown in this picture is not the bench that you can buy with this, but a different bench.

I am a short woman with the typical amount of Ikea furniture building experience, and with another short woman friend, I was able to assemble this in a couple of hours. If you are tall and assembling this in a place where you don't care about the walls and floor, you might be able to do it as a single person, but I could not have done that in my apartment. It's not hard to figure out, and the parts are packaged really well, but it is tall and awkward.

In the couple of hours of assembly time, I am not including tightening the 40 bolts. I didn't do that until today, because I had to go to Home Depot and buy better tools than what are included in the kit. I included a photo of the tools that I used, which are a 17 mm socket, a ratcheting handle for that socket, and a 17 mm wrench. You need two tools because you need to hold both the bolt head and the nut, on opposite sides. Get a ratcheting thing or you'll be sorry. Even with these tools the bolts took me a while.

Once I got everything tightened, the rack is very sturdy. I attached the TRX cables as you can see in the picture, and at least with the 45-pound bar on there, I can hang my weight off the cables at any angle and the cage doesn't want to fall over. I weigh about 250 pounds, so it seems fairly untippable to me.
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Reviewed in the United States on August 23, 2019
Style Name: Power Cage with Weight Bench ComboVerified Purchase
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5.0 out of 5 stars Easy to put together and very sturdy
By Evilzombie on August 23, 2019
At first I didnt know what to expect in terms of sturdiness and how strong this rack would be just because of the price range. I must say that its very very nice quality.
The bench took me about 10 to 20 minutes to put together alone and did include tools, but I suggest you get your ratchet set or better tools for it just to make it faster. There is no wobble or shake at all and it feels very sturdy and well made overall. Happy with the bench.
The rack took me about 2 hours with help and we were careful to set it up exactly as the manual says. We loved how clear the manual was for the first time in the history of all instruction manuals. Good job Fitness Reality for making an easy to understand set of instructions. Would recommend to people even based on that. The rack came with tools to install but I also recommend getting a ratchet set since there are many more pieces to this one.
The rack is very sturdy and once you tighten everything properly there is no shake or wobble, it feels good and strong. The catch bars are a lot better than I thought they would be as well. The only thing I would suggest you do is buy a set of J-hooks to use instead of relying on the original small bar holder, J hooks are stronger and safer, so yeah. The pull up bar feels good and I love having the options of multiple grips with it.

If you want some advice for what to do after getting this? Get some plate holder bars from another company because the ones from them ive heard bad things about, Get jhooks as well because the default bar hooks that are 4 inches long are hollow and I wouldnt trust a lot of weight over my body with something hollow. I ordered my jhooks and am very happy with the quality of the frame.
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Top reviews from other countries

2.0 out of 5 stars An honest review. Sturdy rack, but j-hooks can kill somebody.
Reviewed in Canada on October 19, 2020
Style Name: Power Cage OnlyVerified Purchase
89 people found this helpful
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Jean-francois Renaud
4.0 out of 5 stars Good quality residential power rack with some caveats
Reviewed in Canada on January 31, 2019
Style Name: Power Cage OnlyVerified Purchase
51 people found this helpful
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5.0 out of 5 stars Excellent starter rack
Reviewed in Canada on May 1, 2020
Style Name: Power Cage OnlyVerified Purchase
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5.0 out of 5 stars Excellent starter rack
Reviewed in Canada on May 1, 2020
This is my first rack. I have been using this rack for a few weeks now. I am 6'1 and I am able to do chin ups in, though sometimes my feet hit the floor, either way it still usable. I can also squat and bench inside the rack without any issues. Sometimes its a little difficult doing lunge style squats inside the rack, I have attached safety arms to the outside of the rack to perform them in front of the rack. My only complaint about the chin up bars is that its smooth metal, light gnarling would have been nice for some grip. I worked around this by wrapping hockey tape around the bars for the chin up part, works perfectly. I do weighted chin ups and it feels sturdy to me. My only other complaint about it is that it has no way to secure to the floor. I worked around this by putting "all-round" over the feet and screwing into the floor (able to do so where I have it). This keeps it from tipping and sliding when doing dips off of the dip attachment i bought, and also when doing any band work where I am standing out from the rack. You can also use 6' barbells with this rack if you are limited on space like me. The collars will be really close to the safeties which can be annoying but they will sit safely outside the J hooks and safety pins. I probably wont be able to push the limits of this for a while, I am only ~160 lbs and only bench ~165 lbs and squat ~170 lbs though I feel like this rack can handle heavier loads (it's tubular steel). I bought some additional j hooks and safety arms for the outside. The option for attaching a lat pull down machine is a bonus (if it ever comes back in stock); however I was able to build my own upper and lower cable system off of the rack. I built it a few weeks ago, I have only checked the bolts once and all were still as tight as they were when I put it together. Assembly was pretty straight forward, I was able to do it by myself without any issues. The fact that it uses 1" holes means there are A LOT of compatible attachments.
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5.0 out of 5 stars Solid and easy to assemble
Reviewed in the United Kingdom on May 31, 2020
Style Name: Power Cage with Weight Bench ComboVerified Purchase
5.0 out of 5 stars All-In-One Power-Rack
Reviewed in Germany on December 23, 2020
Style Name: Power Cage OnlyVerified Purchase
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5.0 out of 5 stars All-In-One Power-Rack
Reviewed in Germany on December 23, 2020

ich benutze das Power-Rack seit 09/2019 bis zu 4x wöchentlich. Im Grunde kann man sich das Geld für teure Fitness-Maschinen sparen, insofern man bereit ist, ausschließlich mit freien Gewichten oder dem Körpergewicht zu trainieren.

Neben den üblichen Grundübungen ist an dem Rack mit ein wenig Kreativität so einiges möglich:

- Hangboard: Für das Griffkraft-Training habe ich ein Hangboard an einem Brett befestigt und dieses zurecht gesägt, sodass es einfach auf dem Rack aufgelegt werden kann (siehe Bilder).

- Warm-Up mit Resistance-Bands: Sollte der Untergrund etwas rutschig sein, einfach ein paar Gummipads unter die 4 Fuße legen. Ist das Rack zusätzlich mit einer Langhantel beladen, bewegt es sich selbst mit viel Zugkraft nicht von der Stelle (getestet mit einem Band mit schätzungsweise 25-30kg Zugkraft).

- Turnringe: Diese lassen sich problemlos an der Mittelstange befestigen (siehe Bilder). Ich führe damit u.a. Weighted-Ring-Dips aus.

Da ich das Rack fast ausschließlich für die üblichen „Körpergewichtsübungen“ nutze (Weighted Dips, Weighted Pull-Ups, Front-Lever etc.) und auf Grundübungen wie Bankdrücken oder Kniebeugen verzichte, komme ich zurzeit auf eine maximale Belastung von ca. 120kg (inkl. Körpergewicht). Bis zu diesem Gewicht macht es einen absolut stabilen Eindruck und ich schätze, dass die Stabilität auch durch weitere 50kg nicht beeinträchtigt wird.
Alles, was darüber hinaus geht, kann ich zum jetzigen Zeitpunkt nicht bewerten. Dementsprechend gebe ich dem Rack vorerst ganz klare 5 Sterne für Verabeitung, Vielseitigkeit, Stabilität und Preis.
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