Want The Most Powerful Ways To Burn Fat, Stay Motivated, And Optimize Your Health?There are millions of ideas on the best ways to lose weight, gain strength, and stay motivated.
Unfortunately few have time to sift and sort through endless contradicting ideas on the best tools and tactics to optimize your health.
This book takes the collective wisdom of the world's top trainers, cutting-edge researchers, and performance psychologists and distills their best strategies down into a single handbook for optimal fitness.
Do you wish you knew...
* A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again!
* How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement!
* How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating - instantly!
* A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!
* The best way to get organic food at a discount? Tip #20 reveals little-known sources to get the healthiest organic quality foods at wholesale prices!
* The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!
* The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!
* The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!
* The most effective exercise routines to rapidly burn fat that only takes minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!
Do you wish you knew how to have more motivation, less stress, faster fat loss, fewer aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?
You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge.
Scroll up and click "buy now" to discover all of these insights and more.