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The Five Minute Journal: A Happier You in 5 Minutes a Day Hardcover – 2013

by Intelligent Change (Author)

1,301 customer reviews

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THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

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Editorial Reviews

Review

"The Five Minute Journal is one of the simplest ways I have found to consistently ensure improving my well-being and happiness. Both in terms of achievement and actual measureable, quantifiable results."

-Tim Ferriss, New York Times Bestselling Author

"I start and end my day with The Five Minute Journal. It really only takes 5 minutes a day. I love it!"

-Mimi Ikonn, co-founder Luxy Hair

"I do The Five Minute Journal every morning and it puts me in the right frame of mind to start the day."

-Pat Flynn, Smart Passive Income

Hardcover: 268 pages
Publisher: Intelligent Change Inc. (2013)
Language: English
ISBN-10: 0991846206
ISBN-13: 978-0991846207
Product Dimensions: 8.3 x 5.3 x 1 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review: 1,301 customer reviews
Amazon Best Sellers Rank: #334 in Books (See Top 100 in Books)
- #87 in Books > Self-Help
- #104 in Books > Health, Fitness & Dieting

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Randa Zogheib

Can't stick to a journal? Try this one! Bonus: It will make you a more positive person!

May 12, 2015

Verified Purchase

I am guilty of having collected dozens of journals and notebooks throughout my life, with the same results every time: excitedly writing in them for a few days (or a few weeks if I'm lucky) and then slowly forgetting about them- mostly due to the amount of time and energy it takes to keep one up.

If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.

After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.

A few things I love about this journal:
1) The through explanation of the science behind the carefully chosen daily prompts
2) The excellent quotes at the top of each day- they are carefully selected and truly motivational
3) The way it is clearly divided into a morning and an evening section
4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive

The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.

________________________________
*The morning prompts are:

I am grateful for:
1) 2) 3)

What would make today great:
1) 2) 3)

Daily affirmations. I am...

*The evening prompts are:

3 amazing things that happened today:
1) 2) 3)

How could I have made today better?
_________________________________

Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"

BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.

334 people found this helpful

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Hb4139

A great positive thinking tool!! Love this!

February 17, 2017

Verified Purchase

I am a 3rd year college student and I work 3 jobs. Life is stressful, I also struggle with anxiety. Because of all this I've had trouble being happy and accepting myself. Things have been pretty rough lately with family, school, my housing sitution, and work and I just wasn't happy. I started looking into guided journals and trying to be more positive. I stumbled upon this one after watching Mimi Ikkon's youtube video on her morning routine. She seems very happy with her life and I liked her energy and pisitivity. I ran into this book at Urban Outfitters and it was expensive, so I bought it on amazon.

If you follow the instructions on this journal (don't skip the preface) you will start to change your way of thinking. Along with changing my eating habits and trying to appreciate the little things my life has been less stressful and I see myself being more positive. My resolution/goal this year was to cut out toxic people and toxic things and be more positive. This journal is one of the tools helping me achieve that. Thank you!

39 people found this helpful

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Theresa

More than just a gratitude journal - highly recommend!

March 30, 2017

Verified Purchase

I researched a LOT of gratitude journals before selecting this one. What I like in particular about the Five Minute Journal:
- It includes an introductory section that explains the brain science behind this habit, including an exercise to make a personal commitment and think of preemptive strategies to keep you on track (plan for success!);
- It covers multiple disciplines beyond just acknowledging gratitude: also encourages affirmations, daily goal visioning (which rewires the brain to focus on positive things), and random challenges for the sorts of things that seem simple but that we never seem to get around to doing. All bite-sized and very manageable to write every day;
- You write both a.m. and p.m. - in the morning, focusing on things that you are grateful for, and in the evening, things that happened on that specific day to celebrate. Makes gratitude more tangible/real. Also the p.m. section has a section for what could have made the day even better, which plants a seed in your mind for the next day or future.
- the hardcover is nice and the paper quality also, so it feels luxurious to write. I recommend using a nice pen. :-)
- it REALLY does only take 5 minutes, if that!

32 people found this helpful

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March 25, 2017

Verified Purchase

I recommend the 5 minute journal to anyone who struggles with taking a moment to plan, evaluate & be grateful. It's also a great tool if you're a writer or communicator and need to be writing every day. I am so pleased with this purchase!

25 people found this helpful

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Nick Papajorjio

$40?! Worth it the first time but now ...

October 11, 2015

Verified Purchase

$40?! Worth it the first time but now I'm ready for my second copy and I think I'll just write the things on a notepad. They should figure out a way to incentivize repeat purchases.

44 people found this helpful

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G24

Keeps me positive and remembering I can make important changes

December 28, 2017

Verified Purchase

A friend sent me this book when I really needed it and then I purchased a second one when I filled it out. It's very simple... Just a few short prompts in the morning and a few more in the evening. I found that it really helped me focus on the positive but also recognize that I'm in control and can make changes. I liked when the book explained that the question about how today could have been better forces you to consider things you can control, not the things you can't (such as "the weather was bad").

9 people found this helpful

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July 30, 2015

Verified Purchase

I like the concept of the Five Minute Journal and it will help you achieve your goals if you stick to it like any other journal. It's nice that it gives you structure with the questions you need to fill out. But here is the deal it's way overpriced for what it is. If this was $10 or less then I would give it a 4 or 5 star.

92 people found this helpful

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