$28.99
& FREE Shipping. Details & FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Learn more about free returns.
How to return the item?
Arrives: Wednesday, Feb 3 Details
Fastest delivery: Tomorrow
Order within 7 hrs and 5 mins
Details
In Stock.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon
Sold by Intelligent Change Inc
Ships from
Amazon


The Five Minute Journal: ... has been added to your Cart

Other Sellers on Amazon
$39.00
& FREE Shipping on eligible orders. Details
Sold by: White Diamond Store
$38.64
+ $3.92 shipping
Sold by: BOOKS &BEYOND
$31.39
+ $12.02 shipping
Sold by: NBSCA
Have one to sell?

The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

4.8 out of 5 stars 5,527 ratings
Amazon's Choice recommends highly rated and well-priced products.
Amazon's Choice for "daily gratitude journal"

Price: $28.99 & FREE Shipping. Details & FREE Returns
Return this item for free
  • Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
  • Learn more about free returns.
How to return the item?
Available at a lower price from other sellers that may not offer free Prime shipping.
Original
Format Day to Day Calendar
Color Original
Brand Intelligent Change
Item Weight 1 Grams
Binding Hardcover

About this item

    This fits your .
  • Make sure this fits by entering your model number.
  • THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness
  • THE UNDATED DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
  • THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
  • HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.
  • GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.
New & Used (17) from $19.82 & FREE Shipping on orders over $25.00


Frequently bought together

  • The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List
  • +
  • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
  • +
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Total price: $54.76
Buy the selected items together

Special offers and product promotions

Have a question?

Find answers in product info, Q&As, reviews

There was a problem completing your request. Please try your search again later.
All Product Information Customer Q&A's Customer Reviews

Your question might be answered by sellers, manufacturers, or customers who bought this product.

Please make sure that you are posting in the form of a question.

Please enter a question.


Product Description

five minute journal hard cover

Sturdy, Dependable Hard Cover

The hardcover of this journal helps protect the valuable pages inside. It also provides a sturdy surface to write on, making it even easier to use this journal anywhere.

five minute journal hard cover

guided design

quotes

Neutral Toned


Product information

Color:Original

Technical Details

Additional Information

Feedback

Would you like to tell us about a lower price?

Customer Questions & Answers

Customer reviews

4.8 out of 5 stars
4.8 out of 5
5,527 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on February 17, 2017
Color: OriginalVerified Purchase
197 people found this helpful
Report abuse
Reviewed in the United States on June 29, 2018
Color: OriginalVerified Purchase
review image
76 people found this helpful
Report abuse
Reviewed in the United States on May 12, 2015
Color: OriginalVerified Purchase
506 people found this helpful
Report abuse
Reviewed in the United States on March 25, 2017
Color: OriginalVerified Purchase
review image
88 people found this helpful
Report abuse
Reviewed in the United States on March 30, 2017
Color: OriginalVerified Purchase
91 people found this helpful
Report abuse
Reviewed in the United States on October 11, 2015
Color: OriginalVerified Purchase
130 people found this helpful
Report abuse
Reviewed in the United States on October 25, 2018
Color: OriginalVerified Purchase
34 people found this helpful
Report abuse
Reviewed in the United States on July 7, 2018
Color: OriginalVerified Purchase
review image
38 people found this helpful
Report abuse

Top reviews from other countries

Young V
5.0 out of 5 stars This book will make you a better person!
Reviewed in the United Kingdom on December 29, 2018
Color: OriginalVerified Purchase
Customer image
5.0 out of 5 stars This book will make you a better person!
Reviewed in the United Kingdom on December 29, 2018
In a nutshell, this journal made me a better son, spouse, and manager.

It changed my perspective on what's truly important. Every single morning when I wake up, I reflect and note down how lucky I am, simply to be alive! To be able to see, hear, walk, talk and express my feeling to the ones who surround me or are a phone call away. When you put things into perspective, you realize that all those pressing deadlines at work, small family misunderstandings and the fact that you cannot afford that new shiny BMW are simply first world problems.

I started calling my parents on a daily basis, simply to tell them that I love them, and remind them how grateful I am for the way they raised me. I became that inspirational and supportive manager I always wanted to have. Lastly but not least important, I started valuing every minute spent with my wife and the cute things we do for each other.

I love this journal so much, that I bought a copy for all my family members and all my direct reports. Before handing it to them, I played the youtube video that explains how this journal works, just to get them pumped up and remind them how beautiful this life is, if we remove the noise and focuse on the positive things.

I agree with the people who say that this book is a bit overpriced for a regular journal, however the value you get from the book far outweighs the cost! It's a psychological masterpiece and the creators should be rewarded for making this world a better place to live in.
Images in this review
Customer image Customer image
Customer imageCustomer image
23 people found this helpful
Report abuse
Amazon Customer
4.0 out of 5 stars I really like the concept behind The Five Minute Journal.
Reviewed in the United Kingdom on March 9, 2018
Color: OriginalVerified Purchase
24 people found this helpful
Report abuse
Danielle McCully
5.0 out of 5 stars Wonderful concept, i would just get the app
Reviewed in the United Kingdom on August 18, 2018
Color: OriginalVerified Purchase
10 people found this helpful
Report abuse
VGNSK8RQU33N
3.0 out of 5 stars Let The Change Begin!
Reviewed in the United Kingdom on November 2, 2019
Color: OriginalVerified Purchase
Customer image
3.0 out of 5 stars Let The Change Begin!
Reviewed in the United Kingdom on November 2, 2019
It's fabric bound, hardcover, slightly <A5, color of oatmeal.
The pages are thin but sturdy enough to withstand a fully loaded highlighter with no bleed through and minimal ghosting. A ballpoint is likely the best to use for the journal part.

Guestimating there's around 6 months of pages here.
Starts with simple, brief how to use pages and the science behind the prompts/layout. It's a page a day deal.

Now, I'm not someone who has trouble writing; I already keep morning pages, a thanks & highlights doc for each month and I'll even scribble on scrap paper and be brutally honest when I've got something to work through. AND after reading Art Before Breakfast, I'll be changing the way i journal in 2020 - already in training. But I want everything to be more or less in one place, so...

I got this after seeing Mel Robbins' talk show pilot on her YouTube then signing up for her newsletter then considering her 5 second journal, only i did the smart thing and went over to Amazon US to check out the plentiful reviews there, decided against getting it (her's only lasts 2 months apparently) but stumbled onto this instead.
Intrigued, did a little more digging and found this on the marketplace here for £18.99 from the creators, Intelligent Change, themselves (bizarrely listed as used-like new only it really is new and I almost missed it bc i don't rly buy pre-owned books).
Anyways, if you have trouble finding it on this Amazon, I'd recommend buying from Amazon.com for a fair price even with shipping to the UK. Or just waiting for this Amazon to get it back in stock.

Do I recommend? I'll say a tentative YES for now, since I only just got it, but will add updates every month or so.

Tbh, I'm likely to see this one through and carry over anything that works from this into a journal/sketchbook of choice (like my fave dotted Rhodia notebooks readily available here on Amazon).

Excited to begin tomorrow - and it only takes 5 minutes...

★ONE MONTH UPDATE★

One month update: I don't think this is for me, it feels futile but probably because realize now I'm not the target audience, who must be those who don't journal at all or find it challenging.

Me, I've been writing/journaling ever since I can remember and for a while now, have been doing the gratitude thing and even the highlights of the day thing and it's challenging for me to imagine how anyone can live without journaling!
Even the daily affirmation thing; my life has been so messed up that I need and have written an entire script - I call it a positive self talk (PST) script, a list of affirmations by me, for me and it's working wonders.
So yeah, stopping this now. I *am taking away the last question of the day, only I've changed it to 'from now on I choose to' which feels more proactive and less tinged with regret.

Conclusion: It's more for ppl who don't already journal at all or in this way, so if that's you, maybe give it a shot bc judging by reviews on both US & UK Amazons, it does wonders for some.

Mine, am going to cut the pages I've written on out and give it to a charity shop bc it's still usable for 5 more months, so someone still might get value from it.
Images in this review
Customer image Customer image
Customer imageCustomer image
6 people found this helpful
Report abuse
Mike
5.0 out of 5 stars Expensive? Well it does last 180 days
Reviewed in the United Kingdom on April 26, 2020
Color: OriginalVerified Purchase
4 people found this helpful
Report abuse
Pages with related products. See and discover other items: health planner, the big five, Green Diaries, Best journals for anxiety, Blank Weekly Planners, journal cover