- Hardcover: 268 pages
- Publisher: Intelligent Change Inc. (2013)
- Language: English
- ISBN-10: 0991846206
- ISBN-13: 978-0991846207
- Product Dimensions: 8.3 x 5.3 x 1 inches
- Shipping Weight: 13.4 ounces
- Average Customer Review: 4.8 out of 5 stars See all reviews (828 customer reviews)
- Amazon Best Sellers Rank: #379 in Books (See Top 100 in Books)
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The Five Minute Journal: A Happier You in 5 Minutes a Day Hardcover – 2013
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"The Five Minute Journal is one of the simplest ways I have found to consistently ensure improving my well-being and happiness. Both in terms of achievement and actual measureable, quantifiable results."
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Top customer reviews
If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.
After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.
A few things I love about this journal:
1) The through explanation of the science behind the carefully chosen daily prompts
2) The excellent quotes at the top of each day- they are carefully selected and truly motivational
3) The way it is clearly divided into a morning and an evening section
4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive
The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.
*The morning prompts are:
I am grateful for:
1) 2) 3)
What would make today great:
1) 2) 3)
Daily affirmations. I am...
*The evening prompts are:
3 amazing things that happened today:
1) 2) 3)
How could I have made today better?
Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"
BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.
I loved it so much that I bought another one to gift it to a client who is going through some hard time to help her find more joy in her life. She loved it.
- What I am grateful for...
- What Would Make Today Great...
- I am...
- What Amazing Things Happened Today
- What I Could've Done To Make Today Even Better...
I also have a "deep" journal that I have more in- and I think that's the point of this journal.
This is a journal that, more than anything, helps to establish gratitude and also say "hey, you can get better."
The simplicity and ease is the point, you recovering perfectionists may find this difficult.
Also, I've journaled poorly, even in this book- BUT it was on the day. I kept the consistency. You can and will too.
Also- this is an AM/PM or RISE/FALL journal.
Men, (and rule ignoring Women) READ THE INSTRUCTIONS and WRITE DOWN WHAT THE JOURNAL ASKS.
It makes it worth more, and mean more.
For those cons: Yes, pages are thin-er. it's not 'holy book' thin though. I mostly use a Uni-Ball Signo 207 Micro Ultra .38 pen with mine.