"In a world where more people than ever are suffering from depression, anxiety, stress and even simply the negative effects of our modern age, we could all use a little extra happiness. But getting there can be a struggle.
"In many cases, people are able to achieve a certain level of happiness, providing they're willing to make a change in their life that can lead to a better outlook. If you're ready to give the idea a try but you're not sure where to start, what to change or how to start your path to happiness, this book can help.
"Using Eastern wisdom and holistic approaches such as Chinese Medicine and Ayurveda, Javier Ramon Brito has outlined five paths, playfully described as 'happiness hacks'. They are designed to fit the personalities and lifestyles of different kinds of people, so you should be able to find one that helps you understand your life as it stands.
"By the end of the book, you'll start to use a more informed approach to your happiness, taking all relevant factors into account, leaving you with a mindset that's focused on happiness.
"With these tips, you can live a happier lifestyle and even achieve financial freedom should you apply your new found way of thinking to your work and financial life too. If you feel like you wish you were happier, give this a try. You've got nothing to lose!" ~ Goodreads user Kate Williams (October 2016)