Top positive review
32 people found this helpful
Best Workout Video....Ever!!!
on April 28, 2009
I must have at least two dozen workout/TaiChi/ChiKung videos in my collection, and The Five Tibetan Rites is the only one I've ever been able to work with consistently.
Having had major knee surgery a few years back and with very limited space in my apartment, getting into any significant exercise routine has been a real challenge. But this video is so engaging and non-stressful I was able to get started and stick with it in no time.
And it is effective! Besides the Five Rites themselves, the warmups alone are a complete gentle yoga routine in their own right which can easily be expanded by simply doing more repetitions, as can the Rites themselves.
Both the Rites and the warmups take minimal floorspace making them ideal for just about any living situation. And they really do work. My posture and my silhouette both started to improve after only a few sessions. The teacher is great and I just can't say enough good things about this program. Please give it a try, it really is the best thing I've ever found.