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Olivia Winter

Fixing Burnout: A Proven Plan to Recover From Burnout and Boost Your Energy Paperback – November 21, 2022

by Olivia Winter (Author)

4.5 46 ratings

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Are you too tired to do the things that you love?

Are you feeling exhausted all of the time, emotionally drained, overwhelmed, unable to concentrate and disconnected from your own life? Do you wake up each day, dreading the idea of going to work?

No matter how much you sleep, you can’t seem to shake the physical and mental toll that burnout has taken on your life. Well, good news! Help is on the way, with Olivia Winter's book.

If your mental health is important to you. Fixing Burnout: A proven Plan to Recover From Burnout and Boost Your Energy.

So what makes this book different?

Oliva Winter provides a unique perspective on the path to recovery from stress and burnout. Arguing that the answer lies in understanding your purpose, building resilience and grit, and developing an absolute focus on what is important to you, rather than just physical recovery and well-being.

Fixing Burnout will help you build a recovery plan, that will give you back your life.

Whilst it might not feel like it right now, recovering from burnout doesn’t need to be complicated and you do not need to do it alone!

In this detailed recovery guide, you will discover:

What burnout is and how it manifests
Understand where you sit on the burnout scale
Recognise the symptoms of burnout and how it sneaks up on you
Discover what is causing your burnout
How to beat burnout at work
Layout a plan for your recovery and finally start living the life you want.

If you want to wake up each day energized and looking forward to going to work to do a job that you love, start discovering what you want in life, what will improve your mental health and bring you true happiness.

Print length

130 pages
Language

English
Publication date

November 21, 2022
Dimensions

6 x 0.33 x 9 inches
ISBN-10

0645598712
ISBN-13

978-0645598711
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Product details

Publisher ‏ : ‎ Thorpe-Bowker (November 21, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 0645598712
ISBN-13 ‏ : ‎ 978-0645598711
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

Best Sellers Rank: #123,648 in Books (See Top 100 in Books)
- #18 in Work Life Balance in Business
- #55 in Occupational & Organizational Popular Psychology
- #410 in Stress Management Self-Help

Customer Reviews:
4.5 46 ratings

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Olivia Winter

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Olivia Winter has a bachelor's degree in Applied Information Science from the University of Technology Sydney, she is an experienced academic researcher, who specializes in studying leadership in the areas of courage, focus, purpose and most recently burnout.

Winter’s hypothesis is that the true answer to fixing burnout may not just be about treating the physical aspects of burnout such as rest, diet and exercise but actually tapping into a blend of understanding your own true purpose, building resilience and teaching yourself to focus, so that you design a life that is orientated around the things that you truly love, the things that re-energize you.

Winter, who herself has a very successful career but awoke one day completely exhausted, suffering from an inability to concentrate, and in a perpetual state of brain fog realized that something had to change. As an experienced researcher, she was determined to come up with an alternative answer to fixing burnout and is sharing her own success in solving burnout with others in her most recent book.

Customer reviews

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bella c.

Very great guidance for a very important topic!

Reviewed in the United States 🇺🇸 on December 22, 2022

Verified Purchase

As a working mom, I have needed a book like this that understands and lays out all the symptoms i've been experiencing for the last few months. Its so nice to feel understood and not alone.. This book does a great job in helping pinpoint where and why you are feeling exhausted, unhappy and burnout all the time and offers great advice to help you cope with it and how you can get back on the right track again. A must read for anybody out there that is having a hard time. I'll be passing this one on to my mother! haha

Helpful

ghanshyam sharma

Practical tips to avoid burnout

Reviewed in the United States 🇺🇸 on January 13, 2023

Verified Purchase

In most cases you would not know you are burned out, when you are burned out. So this book is for every working professional. The book has a very good explanation of science of burnout, how to recognize you are in that state, and practical tips to handle such a state. The book goes much further and also provide great tips to develop better focus and increase productivity. Overall a really good read !!!

One person found this helpful

Helpful

TW

Helpful, practical and scientific

Reviewed in the United States 🇺🇸 on December 28, 2022

Verified Purchase

This is a hugely helpful resource to have for anyone who is prone to burnout and chronic fatigue. That's me. I just have a very 'motivated' personality which means I hit everything hard, and sometimes too hard. I've learnt over the years some tools to help and having this book is also going to be a great help.I love the way science is also weaved in. Thank you.

Reviewed in the United States 🇺🇸 on December 22, 2022

Verified Purchase

This was a very well-written and comprehensive recovery plan that shows readers what burnout actually is and how it manifests. It teaches you to recognise burnout symptoms so you can look to mitigate it early on. The author touches on the causality of your burnout and how to beat it at stressful times such as your workforce.

Helpful

Michelle W Fuqua

Great suggestions for releaving burnout!

Reviewed in the United States 🇺🇸 on December 1, 2022

Verified Purchase

I found this book to be very informative. The author provided some assessments that you can do to get a feel for if you are suffering from burnout. This was a no fluff book and it saves you time from having to read all the extra words. The author was empathetic to the reader and the impact that burnout has on your body, mind, spirit, and life. Quick read.

Helpful

Jon

Practical and will increase your energy

Reviewed in the United States 🇺🇸 on January 4, 2023

Verified Purchase

This book will tell you exactly what you need to do if you want more energy

Helpful

Melinda

A great topic in these times!

Reviewed in the United States 🇺🇸 on December 8, 2022

Verified Purchase

Many of us have foregone travel and holidays in these times and thus this topic of burnout comes at an opportune time. Great tips on getting back one's energy and a good read all around!

Helpful

Sbelding

Helpful easy to read book

Reviewed in the United States 🇺🇸 on December 3, 2022

Verified Purchase

This book is an easy read with actionable steps for those experiencing burnout. Highly recommended for people who want help, but are overwhelmed with complicated fixes. Definitely a great recourse for these challenging times.

Helpful

Top reviews from other countries

Trusted Mumma

Okay

Reviewed in Australia 🇦🇺 on February 8, 2023

Verified Purchase

It was okay.
I've read a lot on the topic and it aligned with others.
I did appreciate the ideal reader might be someone struggling with work burnout.
A good resource.

David B.

Fabulous Read - Really helpful in identifying Burnout

Reviewed in Australia 🇦🇺 on November 23, 2022

Verified Purchase

One of the things I love about this book is that it has a self-assessment quiz that helps you assess you own level of Burnout. You very quickly start to understand that if you are not spending your time on what is important to you, you are not going to get out of the burnout cycle. Olivia Winter offers some really useful and transforming advice that helped me focus on what was really important to me and how to feel re-energized. Loved it!

MB

A simple plan to recover from Burnout – Very helpful

Reviewed in Australia 🇦🇺 on December 5, 2022

Verified Purchase

After having reached a state of physical and mental exhaustion from my work, trying to solve everybody’s problems but my own, I realised I was feeling burned out. Fixing Burnout has helped me identify what Burnout is and what the causes are for my personal burnout. I particularly liked the burnout scale test. As a result of reading this book I have already started planning some changes in my life to relieve some of the exhaustion I have felt.

Polly

Just what I needed!

Reviewed in Australia 🇦🇺 on November 28, 2022

Verified Purchase

I am an incredibly burnt-out social worker and have been trying to find a book to help me manage myself so I can cope with my work situation. This was such a wonderful book, it made me feel relaxed and less overwhelmed. I recommend this book to anyone who is feeling burnt out, exhausted, and needs some relief!

Celena Y

Excellent plan if you are experiencing burnout!

Reviewed in Australia 🇦🇺 on December 14, 2022

Verified Purchase

A beautifully written book with dynamic strategies on how to tackle burnout. I thoroughly enjoyed reading this book and will certainly be implementing all of the techniques detailed. A must read if you are wanting to get your energy back!

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