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Fixing Fat: 50+ Clinically Proven Ways to Lose Weight and Live a Happier & Healthier Life Paperback – April 3, 2014
"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover," illustrated with striking graphic novel panels. Learn more
About the Author
Daniel Reynen is a certified personal trainer who's worked since the year 2000 helping clients lose weight and get in shape. Over that time he's built his company WeBeFit, into the largest dedicated personal training center in the Florida Keys. Hundreds of clients have seen results by following his simple to understand, clinically proven methods. Now he's publishing those ideas for everyone to use.
Top customer reviews
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O AM THINKING OF INVESTING IN A STANDING DESK. ALL THITY YEARS I WAS A PHOTOGRAPHER I NEVER PUT ON ANY WEIGHT AS I WAS STANDING MOST OF THE DAY. AS I LOOK BACK ON IT, MOST OF MY COLLEAGUES WERE SLENDER TOO.
ONCE I BECAME A SHRINK, I SAT ALL DAY EVEN IF I BIKED TO WORK. I AM NOW 30 LBS HEAVIER THAN I HAVE BEEN MOST OF MY LIFE.
IT IS ALSO MY OBSERVATION THAT FRIENDS WHO HAVE PROSTATE TROUBLE ARE GUYS WHO EAT HIGH FAT. I DON'T THINK IT IS JUST LUCK THAT I HAVE BEEN SPARED - OR MAYBE THE LUCK IS I HAD A MOTHER WHO BROUGHT US UP ON THE LOW FAT FOODS SHE PREFERRED. MY YOUNGER SISTER AND I ARE STILL GOING AT 87 AND 89.
FINALLY, AS A SHRINK, I DID EVERYTHING I COULD TO PERSUADE MY CLIENTS TO TAKE UP AEROBIC EXERCISE. RESEARCH SHOWS THAT 20 TO 40 OF RUNNING OR JOGGING MAKES A BIG DENT IN DEPRESSION AND ANXIETY. ODDLY ENOUGH MORE THAN THAT WON'T HURT YOU, BUT IT SEEMS TO OFFER NO FURTHER PSYCHOLOGICAL BENEFITS.
IN SHORT I THINK THIS BOOK DOES EXACTLY WHAT IT SETS OUT TO DO.