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Flat Abs Pilates


4.1 out of 5 stars 79 customer reviews

Additional DVD options Edition Discs
New from Used from
(Mar 01, 2011)
$7.50 $1.44

Frequently bought together

  • Flat Abs Pilates
  • +
  • Mari Winsor's Lower Body Pilates
  • +
  • Mari Winsor: Cardio Pilates
Total price: $41.63
Buy the selected items together

Editorial Reviews

Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20-minute ab workouts. Strengthen your powerhouse while you get a small waist, flat abs and a long, lean look.

Flat Abs Workout (20 minutes)
Features over 17 ab sculpting moves sequenced to provide a core conditioning burn.
Abs Definition(20 minutes)
Targets your abs from a variety of angles to hit every ab zone for a sleek, flat midsection. DVD INCLUDES:
- 2 complete 20-minute Pilates workouts
- BONUS: Downloadable 10-minute Pilates Total Body Workout

AM Yoga workout with James D Silva 15 minutes

Special features


Product details

  • Actors: Mari Winsor
  • Directors: Michael Badertscher
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 1, 2011
  • Run Time: 50 minutes
  • Average Customer Review: 4.1 out of 5 stars 79 customer reviews
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B0047HXMPC
  • Amazon Best Sellers Rank: #18,337 in Movies & TV (See Top 100 in Movies & TV)
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August 4, 2016
Format: DVD|Verified Purchase
10 people found this helpful
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February 4, 2012
Format: DVD|Verified Purchase
51 people found this helpful
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April 7, 2012
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39 people found this helpful
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April 21, 2016
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January 16, 2017
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March 7, 2017
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November 7, 2014
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March 2, 2014
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