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Flat Belly Diet! Mass Market Paperback – Bargain Price, April 24, 2012
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From the Back Cover
- Lose inches in just 4 days
- Drop up to 15 pounds in 32 days
- Boost your energy as the weight falls off!
About the Author
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Top Customer Reviews
sliced cucumber, lemon, grated ginger, and fresh mint
I like to put it in a pitcher that diffuses flavor but keeps the seeds and ginger gratings. Delicious!
That said, this is one of the few diet books with which I actually experienced some serious weight loss success. I lost about 30 pounds in about 5 months and 4 years later have only gained 5 back. Granted, I exercised a lot while on the diet, but I had the energy to exercise while limiting my calories. I also think I was successful with this one because the foods were very similar to what I eat on a regular basis. The adjustments were minimal. The book encouraged me to eat a little more of the good stuff and a little less of the bad stuff. I paid more attention to calorie intake and alas maybe there is some magic in the MUFA after all.
So now onto some of the more trendy or extreme diet book reading. Can I get a shout out for gluten and casein free?? However, when its time to meet some real weight loss goals this is the book I will pull off the shelf.
Most Recent Customer Reviews
Book was received in a timely manner and in great shape.