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The Flat-Belly Kitchen: Superfoods For A Flat Stomach Paperback – December 2, 2013
"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover,"" illustrated with striking graphic novel panels. Pre-order today
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This book is perfect for someone looking to dig a little deeper into the science behind healthy eating. It is not as helpful for readers simply looking for a regimen to follow. However, for anybody looking for a guide on what to eat and why, Flat Belly Kitchen is an excellent resource. The recipes are simple and straightforward, and often come with background information on why the ingredients are healthy. Definitely a helpful resource for healthy-minded eaters.
I have told anyone that asks me, that the main thing Im doing is searching for research! and trustworthy sources. My main goal is to be healthy. It takes a lot of reading between the lines and looking for the real information ~ and being aware of the spoonfed misinformation that is pervasive in our society. People typically believe all the wrong information that they've been reading and hearing for so long. I dont want to alienate my friends or family by arguing, so I don't really deepdive ~ they think they know better. This "Flat-Belly Kitchen: Superfoods..." is a great resource in plain english as a guide to how to be healthy and lose or maintain weight without 'going on a diet' and its not only the right thing to do, its easy! when you are satisfied and enjoying whole foods. The difficult thing is when you aren't in control of the menu!! As an example, I was visiting down south with a friend at her familys home. Now, I don't normally have much in the way of 'bread' but there was going to be some toasted garlic bread. OK ~ wont kill me and Ill enjoy it. Well, not really. margarine and garlic powder on white loaf of bread. And basically these occassions are hard for me to live with. So,, please everyone, read this! Wake up and smell the coffee!! Remember that real whole food isn't made or processed in a factory and that stuff will only make you fat and depressed and sick ~ and it will kill you. So, if you aren't at your healthy best, read this even if you arent thinking about getting a flat belly. You can feel and look better with this information. Learn to recognise the misinformation that marketing is all about.