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The Flexible Fat Loss Solution: The Fat Loss System that is Sustainable for Life (The Physique Enhancement Series) (Volume 2) Paperback – Large Print, June 30, 2016
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About the Author
- Item Weight : 11.5 ounces
- Paperback : 238 pages
- ISBN-10 : 1535017473
- ISBN-13 : 978-1535017473
- Product Dimensions : 6 x 0.54 x 9 inches
- Publisher : CreateSpace Independent Publishing Platform; Large Print Edition (June 30, 2016)
- Language: : English
- Customer Reviews:
Top reviews from the United States
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Now, why is shedding a few pounds difficult? Because we make it that way on ourselves!
Whether it be following the latest trends idiots on tv tell us, or going into panic mode easily at the first sign of a plateau. It happens to the best of us, it certainly has for me too.
John's book lays it all on the table, and gives great advice and tools for calculating your calories and macros (let's face it. The counters online are bulls*** and each one is different than the other!) beginner to advanced supplementation and training programs, how to get the most from carb cycling. Most important, it's presented in a way a 1st grader can comprehend it!
I could list stuff all day, but I'd be spoiling the whole book!
Whether today is your first day, or you've been at this for a while and would love to hear another's insight, order this book asap. For $14 it really is a steal! The
Loss and muscle gain. This book is a must for anyone wanting to lose fat and gain muscle the RIGHT way! He makes dieting so you can live life and still meet your goals! I highly recommend this book to anyone wanting to be healthier and love life! This man knows his stuff and is always willing to share! I can't recommend this book enough! I can't wait for the next book!
The book goes into macro nutrients and what they are, how much to eat of what, how to train, and the mindset of this journey. John does a great job guiding you through all you need to know to be successful.
Highly recommended for anyone looking to lose weight, learn more about fitness and nutrition, and even those looking to coach others in weight loss.
After my wife finished the book I (Randy) was able to get my turn. I have to say it is an excellent book. I like that John points out there is no plan that will work for everyone the same. Most "diets" are cookie cutter, just adjusting your calories to your body size. John also gives you some tips and guidelines on what adjustments to make if you are not seeing the results. I think this is very valuable. He doesn't just give you the initial numbers and tell you good luck. I am looking forward to the results that the coming.
Top reviews from other countries
I will recommend to others.