- Paperback: 401 pages
- Publisher: F. Lepine Publishing; 1 edition (September 13, 2010)
- Language: English
- ISBN-10: 0986618705
- ISBN-13: 978-0986618703
- Product Dimensions: 6 x 0.9 x 9 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review: 2 customer reviews
- Amazon Best Sellers Rank: #3,874,130 in Books (See Top 100 in Books)
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The Flexible Periodization Method Paperback – September 13, 2010
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About the Author
In 1989 I started a basic 2-year education in math and physics at the University Centre of Roskilde, Denmark. Finishing that in 1991, I started on a Masters degree in Exercise Physiology at the University of Copenhagen. From 1994 to 1998 I studied part-time in order to complement my educational efforts with practical teaching experience in a high school (physical education). I completed my Masters degree in 1999, writing a thesis about "Weight Training and Plyometric Training to Improve Vertical Jumping". With the help of one of my University teachers I made contact with one of the top Danish volleyball teams in 1997. About half a year later I started working with the National Men’s And Women’s Teams, a position I held until 2000. In 1999, shortly after getting my Masters degree, I became the first full-time Strength and Conditioning Coach hired by the Danish National Elite Sports Institution (Team Danmark). I have worked with internationally ranked athletes from a variety of sports including volleyball,figure skating, judo, ju-jitsu, wrestling, fencing, waterskiing, tennis, table tennis and badminton. The accomplishments of those athletes include European Championships (waterskiing), World Championships (badminton), World Games win (ju-jitsu) and Olympic medals (table tennis and badminton).