Fly Without Fear: Guided Meditations for a Relaxing Flight
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Tension-Release Meditation: Releasing Fear From Your Mind & Body
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A welcome new Travel Tool For Fearful Flyers - Powerful guided
meditations and soothing music that dissolve your fear of flying
while imparting skills that can be applied to any fear.Transforms
an anxious flight into a tranquil journey of self-discovery.
Fly Without Fear is a powerful audio CD from stress expert KRS
Edstrom which provides a unique and highly effective program to
free you from your fear of flying. Accompanied by soothing music,
Edstrom's guided meditations empower you to release the anxiety
associated with flying and more... This exceptional GET RESULTS
CD includes calming meditations for boarding, take-off, in-flight
and landing along with a desensitizing pre-flight Dress Rehearsal
Fly Without Fear is a welcome new travel tool that can transform
an anxious flight into a Spa-in-the-Sky! Added bonus - this CD
imparts skills that you can apply to any fear or phobia for the
rest of your life!
10 Fly Without Fear Tracks
1) Dress Rehearsal: Practicing Fear-Releasing Skills in the Days
Before Your Flight
2) Soothing Meditation for Boarding & Waiting for Take-Off:
Calming Pre-Flight Nerves for a Relaxing Trip
3) Fearless Take-Off: Enjoying the Freedom of Birds
4) In-Flight Relaxation Vacation: Transforming Fear to Tranquility
5) Tension-Release Meditation: Releasing Fear from Your Mind and Body
6) Breath Awareness Meditation: Staying Grounded in Your Breath
7) Mindfulness Meditation: Your Own Private Retreat
8) Relaxing Visualization: An Enchanting Magic Carpet Ride
9) Loving Kindness Meditation: Warming Your Heart and Soul
10) Smooth Landing Meditation: Arriving with Dry Palms and a Happy Heart
Total Time: 73:00
A Personal Note From KRS
It seems that fear either cripples us or impels us to resource
everything we know and then stretch beyond even that to unexplored
areas, areas that, once visited, seem hauntingly familiar. After a
nine-year fear-induced hiatus from flying, I once again discovered
the value of embracing the lessons that fear had to offer. Some of
my most meaningful spiritual experiences have since occurred,
appropriately enough, high above the earth s busyness, just on the
other side of fear.May fear serve the purpose of elevating you to
higher ground in more ways than one.
Matthew Wikler, M.D.:
I am a frequent airline traveler who has a
fear of flying, especially in less than favorable weather conditions.
I found listening to KRS Edstrom's program to be most effective
in overcoming my anxiety. It s not just the words she says, but it's
how she says them that makes it so effective. I have tried numerous
other audios to no avail. Despite the turbulence from a thunderstorm
we encountered, I remained completely relaxed. In fact, I actually
fell asleep during the flight - a first for me.
Shinzen Young, Director, Vipassana Support Institute:
A Chinese Zen master once said The average person is used 24 hours
a day.The person of Zen uses 24 hours a day. Traveling by air
represents a natural window of opportunity to cultivate and apply
meditation skills.KRS Edstrom s Fly without Fear shows you how to
transmute the nervousness, impatience or just plain boredom
associated with air travel into relaxation, energy and even insight.
Captain William H. Noyes, Hawaiian Airlines:
Many thanks for your great efforts! I have been advising my
passengers to use your techniques.I have more relaxed passengers now.
Pucci Meyer, New York Post:
If aviatophobia (fear of flying) is keeping you from your dream
vacation, KRS Edstrom may be able to help. Her CD, Fly Without Fear
- is designed to walk trembling travelers through an entire simulated
trip, from boarding to landing.
This terrific program combines mindfulness, imagery and
body awareness to gently relax the merely worried, and
dramatically desensitize the truly terrified. KRS's
excellent, trustworthy voice and well-scored music amount
to a first-rate-production by a master of the craft. Tracks
are segmented for each travel phase,but blend together
easily for one complete meditation. A superb resource.
In this day and age where even the most savvy traveler may
be wary of getting on a plane, KRS Edstrom has put together
the perfect preflight prepare yourself meditation CD. I
strongly recommend this relaxing CD for every seasoned
traveler and for the first timer; well worth the ride!
Thank you for relieving a normally stress-filled situation for me.
I literally drifted off the plane,having floated down like a feather.
Even my ears were unscathed - no pain or popping! Now that's
what I call relaxed.
Denise Dador, Kabc TV:
Coach Madden should get this audio in his Christmas stocking!
Top customer reviews
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I won't say that I was not nervous at all, but I was far from terrified, and not upset. I was able to manage my feelings and enjoy myself and make it to my destination without drinking down any tiny bottles, if you know what I mean.
I CAN FLY!!! I CAN FLY!! I can't believe that I can fly - the world just opened up to me again and I am looking forward to seeing beautiful places! I am so grateful for this CD!
Most recent customer reviews
I HAD BEEN SO NERVOUS ABOUT FLYING THAT I AVOIDED IT FOR YEARS! NOW I FLY!!!