- Hardcover: 368 pages
- Publisher: Scribner; 1 edition (September 26, 2017)
- Language: English
- ISBN-10: 1501158155
- ISBN-13: 978-1501158155
- Product Dimensions: 7.4 x 1.2 x 9.1 inches
- Shipping Weight: 2.6 pounds (View shipping rates and policies)
- Average Customer Review: 185 customer reviews
- Amazon Best Sellers Rank: #8,679 in Books (See Top 100 in Books)
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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Hardcover – September 26, 2017
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“I am a firsthand witness to Dr. Oz’s holistic approach to modern medicine and healing. When he performed my mom’s heart valve replacement surgery, he asked her first to heal herself with food. His work gave me ten more years with my mom. In the years since, I have seen him live the life he preaches and the results. Food Can Fix It hits all notes of a nutritious and delicious lifestyle. I know from personal experience, food can fix it!” (Rocco DiSpirito, award-winning chef and author of Rocco’s Healthy & Delicious)
“It was Hippocrates who once said, ‘Let food be thy medicine, and medicine be thy food.’ Both Dr. Oz and I first heard that in medical school many years ago. Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food.” (―Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes)
“In his groundbreaking new book, Dr. Oz empowers readers to take charge of their health through the foods they choose to eat. With words of wisdom, personal stories, and findings from multiple scientific studies, Dr. Oz shows how food can fix or improve fatigue, bad moods, heart problems, and even pain. Follow his simple plan and you’ll be on a healthy journey for life.” (Deepak Chopra, M.D.)
“Experts have long known that food has remarkable potential as medicine to prevent, treat, and even reverse disease. Far too little, however, has been done with this crucial information. No one is better suited to fix this problem, deliver this empowering memo, and help millions add years to their lives and life to their years than Dr. Mehmet Oz.” (David L. Katz, M.D., M.P.H., founding director of Yale University Prevention Research Center and founder and president of the True Health Initiative)
“What we eat is one of the most powerful determinants of our health and well-being. In Food Can Fix It, Dr. Oz—America’s doctor—has written one of the most authoritative yet user-friendly guides to foods that keep us healthy and vibrant that are also delicious, familiar, and fun. If you read only one book on nutrition this year, this is it. Highly recommended!” (Dean Ornish, M.D., founder and president of Preventive Medicine Research Institute and author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease)
“Food Can Fix It elegantly reveals the science and wisdom that food can be a powerful medicine for the body.” (Mike Roizen, M.D., Chief Wellness Officer at Cleveland Clinic and co-author of YOU: On a Diet)
“As a heart surgeon and early pioneer to some of the Blue Zones areas, Dr. Oz knows how to eat your way to a longer and stronger life. Fix what you eat, and you could very well fix your health problems.Dr. Oz explains how in this informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out.” (Dan Buettner, author of The Blue Zones Solution: Eating and Living Like the World’s Longest-Lived People)
“Can’t fall asleep at night? A tablespoon of peanut butter and a small banana can help you relax! Learn more food fixes for everything from bad moods to pain to digestive health. In his new book, Dr. Oz explains the power of nutrition and makes it easy for you to benefit from it.” (Good Housekeeping)
"The doctor's latest is full of what-to-eat recs to help you feel younger, get more energy, ease common ailments and control your weight." (Good Housekeeping)
“If you’re aiming for virtuous good health, you’ll certainly find a book to fuel your preoccupation….Dr. Mehmet Oz’s FOOD CAN FIX IT.” (New York Times Book Review)
About the Author
Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York—Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight New York Times bestselling books, including Food Can Fix It, YOU: The Owner’s Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart.
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I am well now and have continued to eat "fix it foods". I do notice a difference in my stamina now that I finally got my strength back. I am also forcing myself to eat in the mornings and it does keep me much more lever throughout the day. I will continue to use the recipes and reference the book.