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Food Combining Made Easy 3rd Edition Kindle Edition
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I highly recommend this book for anyone wanting to loose weight. Combining foods correctly, the system eventually adjusts, cleans itself out, the body becomes nourished... you eat less... Wallah! you loose weight.
No magic here. No harsh diets that usually don't work with weight coming back with a vengeance once you quit. Food Combining is plain, simple common sense ... if, you think about it.
Do give this method a try. Besides weight loss, I believe you will start to feel better: no longer sluggish, tired, snacking all the time to feed a body starved from nutrients blocked within the digestive tract from incorrect food combining.
At least give this a try. In the end, you have nothing to loose. But it is not a magic bullet. You will not be skinny in 60 days. It took time and effort to get that blog around the tummy and buttocks ... it takes time to naturally get it off. And like it or not, exercise will help in the process. Keeping muscles in prime condition is important. It is muscle action that moves everything around in there and out of there. If your muscles are stagnant so are you.
The author is a Hygienist rather than a Dietitian. The Dietitian (as implied by the author) concerns himself primary with the nutrients in the menu. He may or may not concern himself with compatible digestibility of those foods. [I understand that there are many levels of expertise in the field called Dietitian, so I am not intentionally stereotyping.] The Hygienist is concerned primarily with the digestibility of those nutrients when eaten in a balanced diet. Even good food, if not eaten in compatible combination with other foods is poorly digested (fermentation), weakening instead of strengthening the body.
The concepts taught in the book are very helpful in remedying dyspepsia, gas, sleepless, etc., but it requires a commitment on the part of the reader for the remedy to be effective (as do all lasting rewards in life).
The concepts to be mastered for proper food combinations are not trivial, so the book may require several reads. However, it is concise, provable, and thorough; well worth the read. I use it as a handbook.
Most recent customer reviews
Provide good information and practical tools to regulate your body and to understand everything that we eat daily.