- Paperback: 212 pages
- Publisher: Health Colonel Publishing (September 28, 2010)
- Language: English
- ISBN-10: 1935759035
- ISBN-13: 978-1935759034
- Product Dimensions: 5.5 x 0.5 x 8.5 inches
- Shipping Weight: 10.4 ounces (View shipping rates and policies)
- Average Customer Review: 5 customer reviews
- Amazon Best Sellers Rank: #6,159,583 in Books (See Top 100 in Books)
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Food & Fitness Journal Paperback – September 28, 2010
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About the Author
Lt. Col. Bob Weinstein (ret.) is the author of several books on topics of health and wellness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach in South Florida. Discover more at www.TheHealthColonel.com.
Top customer reviews
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provide a practical means for anyone to self-motivate, get and stay in
physical shape. We can all benefit from his unique combination of military
discipline, motivational speaking and the beach boot camp of Fort
Lauderdale. The book provides nice quantitative definitions of concepts needed to
measure energy intake and one4s state of health, such as Basal metabolic rate,
and body mass index. There are useful motivational quotes and caloric
illustrations. I especially liked how he equated food and exercise , as if
to say, before you put anything into your mouth, think about how much
exercise you4ll need in order to burn off those calories. There are charts galore
to help improve your physical condition and many useful suggestions to ward
off overweight and boredom.