Food, Glorious Food: The Kindle Carb & Calorie Counter, a complete guide to food counts Kindle Edition
|Word Wise: Enabled|
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It is a compreshensive study with the results from the National based on the 2010 NSDA National Nutrient Datebased Standard Reference. Forget the the bulky books you carry around trying to determine the protein, caloreis and carbs of your favoirte foods. With just a click all this wonderful information is at your finger tips. You can search for food catagories such as meat and vegetables or look up your specific favoites foods such a Lamb Chops, or favoite vegetables.
This handy and and easy to read book contains over 12,000 items from the Basic Meat and Food groups, as well as, your basic snacks, Fast Foods and Resturants. It provides you with all of the pertinent information you need to select the proper foods for a healthier living.
It list the proteins, Calories, Fats and Saturated Fats, Cholestorl , Sodium, Carbs. Fiber, Sugars and much more information you need to select your favorite foods and still maintain a healthy liiving style. I especially liked the sections on Fast Food and Resturant information provided in this books. It even lists our favorite snacks.
This books has been throughly researched and it provides The nutrient values, serving size based on the the USDA recommndations. It provides a vast and large number of foods, in every catagory, that we use each day to help prepare our meals with healthy choices and help us stay on track with our diets. Even allowing us to eat fast foods and from the finest resturants.
This is a must have for all healthy counsecious consumers. What makes this so different is that you will not have to carry along a big bulky book with the fine print to find out the inforamtion you need in purchasing your groceries or eating out .You will no longer have to read the lables listed on the cans and packages of food we purchase from out local grocery stores. It is so easy to use since it was formatted expecially for the kindle. And it will always be at your finger tips. It is referenced by the food groups and individual foods which makes it so accessible to easily find the specific information you need for your healthy diets.
Whether you are counting calories and carbs or just need specific information on the foods you are preparing, it is a great tool and essential for all of us. It is always at your finger tips and so easy to use. No more flipping through pages to find what you are looking for and with over 12,000 foods, you will always find what you need quick and easy.
I discovered Maria Romana when I read her book " Little Miss Straight Lace", which is an outstanding novel. But, Mrs. Roama has a vast history of medical knowledge and scientific knowledge as well. I highly recomment this easy to read Good, Glorious Food book for all healthy conscieous people and you may want to pick up a copy of her wonderful and humorus novel as well. Little Miss Straight. A very fast paced houorus mystery romance novel.
If you eat a lot of chain restaurant and "brand" food, you might also look at "The CalorieKing, Fats & Carbohydrate Counter 2012."