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Food Journal

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Book details

  1. Print length
    200 pages
  2. Language
    English
  3. Publication date
    November 26, 2012
  4. Dimensions
    5.25 x 0.46 x 8 inches
  5. ISBN-10
    061573474X
  6. ISBN-13
    978-0615734743
  7. See all details
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Book overview

A study published in the American Journal of Preventive Medicine showed that people, who kept a daily food journal, lost twice as much weight as those who did not. This Food Journal is a great tool and gift for anyone thinking about losing weight. This beautiful Food Journal is formatted to show one day per two pages, daily calorie tracker, record your daily intake of sugar, sodium, fat, & carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy food diary.

From the Back Cover

Food Journal

This Food Journal is a great tool and gift for anyone trying to get healthier. This beautiful Food Journal is formatted to show one day per page, record your daily intake of calories, sodium, fat, & carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy journal.

About the Author

Vivian created a successful publishing company, and her inspirational journals are now helping thousands of people worldwide record their magical life's moments and helping teach kids and adults the importance of gratitude.

Visit Vivian's website for more videos about her journals: viviantenorio.com & YouTube.com/SecretLifeOfVivian

Vivian Tenorio's story has been featured on: CBS The Talk - The Today Show -Good Morning America - Good Morning Texas - Maria Shiver's The Women's Conference - The Willis Report - WomenEntrepreneur.com - Fox Business News - Hybrid Mom - ABC News NOW - Tory Johnson's Spark & Hustle

About the author

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Vivian Tenorio
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Vivian's story has been featured on: CBS The Talk - The Today Show - Good Morning America - Good Morning Texas - Maria Shiver's The Women's Conference - The Willis Report - WomenEntrepreneur.com - Fox Business News - Hybrid Mom - ABC News NOW - Tory Johnson's Spark & Hustle

Vivian is an entrepreneur, mentor, speaker, author, and creator of a host of self-help journals, she is known as a tenacious, untiring entrepreneur. Following the success of her book, "Pink Slip to Product Launch in a Weak Economy", and landing her own product line onto the shelves of Whole Foods Markets and 200 retail stores in less than 12 months.

What others are saying: "Inspiring! As a brand new business owner myself this is great encouragement!" -Martha M. (via Facebook)

"It was wonderful hearing your inspirational story, Vivian. You are the epitome of TENACITY and of never giving up!" -Kelly C. (via Facebook)

"Wow, you are such an inspiration!" -Jennifer S. (via Facebook)

"Thank you for inspiring women business owners to dream bigger." -Susan D. (via Facebook)

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Customer reviews

3.5 out of 5 stars3.5 out of 5
2 global ratings

Top reviews from the United States

alleycat
2.0 out of 5 starsVerified Purchase
Useless to Me
Reviewed in the United States on March 3, 2014
Received this Food Journal today, and I'm really disappointed. When I purchased it I had wished they showed at least one image to show what the inside looked like, but decided to take a chance anyway .... turned out that wasn't the best idea. The spaces to write down your... See more
Received this Food Journal today, and I'm really disappointed. When I purchased it I had wished they showed at least one image to show what the inside looked like, but decided to take a chance anyway .... turned out that wasn't the best idea. The spaces to write down your foods are very small, but even worse imo is that there are so few spaces provided for each meal. An example ... I sometimes have a large salad for dinner with all kinds of veggies, shrimp, sunflower seeds, of course the dressing, and so on. Well in this Food Journal there are nowhere near enough spaces to include all this, so I don't see any point in it. So the search continues :(
9 people found this helpful
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Patty S.
5.0 out of 5 starsVerified Purchase
Great journal for my weight loss journey
Reviewed in the United States on January 13, 2014
This journal is easy to use has all of the areas I need to put my information for journaling my weight loss progress I just love it.
4 people found this helpful
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