Price: $7.45 ($0.93 / Ounce) & FREE Shipping on orders over $35. Details
Price: $7.08 ($0.89 / Ounce) $7.45 Save $0.37 (5%)
Price: $7.45
In Stock. Sold by Food To Live ® and Fulfilled by Amazon. Gift-wrap available.
In Stock. Sold by Food To Live ® and Fulfilled by Amazon.



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Food to Live Fenugreek Seeds (Methi) (8 Ounces)

4.3 out of 5 stars 12 customer reviews
About the product
  • One of the healthiest Indian spices
  • Excellent seeds to grow sprouts
  • Traditionally, fenugreek seeds are being used in a wide range of culinary recipes. The seeds either in the forms of whole seeds, sprouted, powder, sauce or as paste used in a variety of spicy dishes in many parts of Middle-East, India, Mediterranean and Central Asian regions
  • Traditionally, fenugreeks are being used to cure digestive problems and to improve breast milk secretion in the nursing mothers
  • If used regularly, fenugreeks may help control cholesterol, triglyceride as well as high blood sugar (glycemic) levels in diabetics

Frequently bought together

  • Food to Live Fenugreek Seeds (Methi) (8 Ounces)
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  • NOW Foods Agar Powder, Pure, 2 Ounce Bottle
Total price: $13.43
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Product description

Fenugreek seeds are one of the healthiest Indian spices use in cooking; they are also known as methi (hindi), menthulu (telugu) and venthyam (tamil). Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure by countering action on sodium. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C Culinary Use: - Fenugreek is one of the chief ingredients in curry - Small quantity of sprouted seeds added to vegetables and lentil dishes. - Sprouted fenugreek seeds are used in salads, paste, dips, fillings, etc. To sprout fenugreek seeds, wash seeds and transfer to the plastic beverage cup. Add 1 cup of water. Cover it with a lid. Let the seeds soak in the water for about 12 hours. Drain out water. Rinse with fresh water. Drain out water. Put the lid back on. Repeat this step every 6 to 8 hours for four days. After the sprouts have reached the desired length, rinse them thoroughly and drain. Pat dry with paper towel, and store in the refrigerator till needed.


Product details

  • Item Weight: 8 ounces
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • ASIN: B00E728X7E
  • UPC: 616932055614
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #27,999 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Ingredients

Fenugreek Seeds

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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.