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Food to Live Organic Pepitas / Pumpkin Seeds (Raw, No Shell) (2 Pounds)

4.7 out of 5 stars 692 customer reviews
About the product
  • Delicious, organic, shelled pumpkin seeds (pepitas).
  • They can be eaten raw or roasted and flavored to your taste. Add to salads or baked goods.
  • Our Certified Organic Pumpkin Seeds are a great source of omega 3, proteins, and dietary fiber.
  • Unsalted and 100% natural seeds are safe for your health and good for any diet.
  • A resealable bag is convenient and ensures the seeds will stay fresh for many months.

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Product Description

Where Do Pumpkin Seed Kernels Come From?

Pumpkin fruits are loved and cultivated all over the planet. There are dozens of their varieties that differ in color and taste, but all of them have the most amazing seeds that can count as a superfood in their own right. Organic Pumpkin Seeds from Food To Live are produced by farmers who treat the land with love and grow the most amazing fruits of specialized species, which have large seeds.

Our Organic Raw Pumpkin Seeds are delicious and nutritious, so you can enjoy them as a snack without any extra preparation. Their natural flavor is rich and nutty, so it can complement a variety of dishes. They taste particularly well in salads, cookies, and granolas. However, pumpkin seeds butter and pesto are also quite amazing and very good for you because of the extraordinary nutritional profile of the kernels.

Benefits of Pumpkin Seeds from Food To Live

Food To Live Organic Pumpkin Seeds are a top-quality product processed at an organic facility with the use of advanced tools. Every product with our label on it contains no toxins or other dangerous elements. Our organic pumpkin seed kernels are non-GMO and completely free from any dangerous contaminants.

Bulk pumpkin seeds (shelled) from Food To Live are processed with maximum efficiency. They are easy to eat and can be used for cooking right away as we remove the annoying shells from the kernels.

Are Organic Raw Pumpkin Seeds Good For You?

Pumpkin seeds, unsalted and unflavored, are extremely good for you. They are one of the most nutritious seeds you can enjoy as a snack, without any prior preparation. Keep this in mind when planning your menu for a camping trip when you’ll need lots of energy.

Pumpkin seeds, also called pepitas, are a very heart-friendly food because they contain good fats and lots of protein and fiber. Bear in mind that salted pumpkin seeds you can buy from a store aren’t as good for you, because any processed products are filled with chemicals that reduce the overall nutritional and health value of the foods.

Because of their content of vitamin E, antioxidants, and some essential minerals that affect the health of your hair, skin, and nails, organic pumpkin seeds are good for your looks as well.

How Much Pumpkin Seeds Should You Eat Daily?

Unlike some other foods, pumpkin seeds (unsalted) don’t contain any elements that must be avoided in large quantities. Therefore, there is no maximum amount of kernels you can consume in a day.

However, you should remember that seeds are high in calories, which means that overeating might have a negative impact on your weight. It’s best to consume not more than 3 ounces per day if you want to enjoy the benefits of organic pumpkin seeds.

Are Pumpkin Seeds Paleo?

Organic raw pumpkin seeds can be included in a Paleo diet plan as they are extremely good for you and rich in a variety of nutrients.

If you want to enjoy the healthiest variety of this treat, buy your raw pumpkin seeds organic, unsweetened, unflavored, and shelled.

Organic Pumpkin Seeds (Shelled): Nutrition Data

A cup of raw organic pumpkin seeds (unsalted) contains about 33.9 g of protein and 63 g of fats. Note that the majority of the latter are heart-friendly polyunsaturated and monounsaturated fats. A whole cup of any seeds is rather high in calories, and pepitas will give you over 700 of them. Therefore, you must plan your meals carefully and control your intake of them if you want to maintain your weight.

Raw pumpkin seeds contain moderate levels of B vitamins as well as vitamin A and vitamin K.
They give you about 25 g of dietary fiber (1 cup serving), which is great for digestion.

The main value of pumpkin seeds comes from their incredibly high levels of essential minerals as one cup of them can give you 100% of the recommended daily amount of copper, iron, magnesium, and manganese.

Iron in Raw Pumpkin Seeds (Organic)

Organic raw pumpkin seeds have so much iron that they make the top 10 foods richest in this mineral. This makes them an invaluable ingredient for vegan and vegetarian diets, as well as for everyone who wants to know they get enough of this rare nutrient.

Iron is difficult for the human body to absorb, so you should up the amount of foods, which contain this nutrient in your daily meals.

Organic pumpkin seeds are also high in zinc, an even rarer nutrient that you can get in seminal quantities only from few types of seafood.

Are Pumpkin Seeds Gluten Free?

Pumpkin seeds are gluten-free and can be used for baking by the people with a sensitivity to this element. Note that the absence of this protein in the kernels does not exclude the fact of possible cross-contamination.

Unsalted Pumpkin Seeds in a Weight Management Diet: Carbs

If you are looking for a perfect diet snack that will boost your energy, raw pumpkin seeds (unsalted) would be a great choice. They have a medium level of carbs, giving you 24 grams of those per cup of dry kernels. This means that you can even include them in a low-carb program if you plan your meals wisely.

Carbs will provide you with energy and as the seeds are packed with essential nutrients. However, bear in mind that any seeds contain a lot of unsaturated fats, so you should consider your diet carefully. Eat them in moderation and unsalted raw pumpkin seeds won’t interfere with your weight management efforts.

Culinary Uses of Shelled Pumpkin Seeds from Food To Live

Shelled unsalted Organic Pumpkin Seeds from Food To Live make a fantastic culinary ingredient, which can be included in a variety of recipes. If you are a vegan or simply seek a healthier alternative to dairy butter, you should start with making some pumpkin seed butter. It tastes amazing and will make your sandwiches much better. You can even use it as a dip or make a proper one by mixing raw pumpkin seeds, avocado, and some fresh herbs in a blender.

Replace avocado with olive oil and add some pistachios to the mix in order to make fantastic pesto you can serve with pasta, salads, or bread. Note that including our Organic Raw Pumpkin Seeds in baked goods will enhance their taste and increase nutritional value.

You can make your own pumpkin seed flour in a grinder to expand your gluten-free baking arsenal. It can also be used in sauces and even soups as a thickener.

Unsalted raw pumpkin seeds are a great addition to granolas and trail mixes. You can benefit even by sprinkling them onto your morning cereal or adding the kernels to your favorite crackers recipe.
Organic Pumpkin Seeds from Food To Live can be enjoyed as they are, so you only need to take a handful from the pack to get a healthy energizing snack.

Due to their high nutritional value, pumpkin seeds and meal made of them can enhance smoothies and sports shakes.

How to Roast Pumpkin Seeds

Dry roasted pumpkin seeds taste delightful as the heat brings out their rich nutty flavor. It’s always best to roast them before using pepitas in sauces, dips, or salads as these recipes will benefit from a stronger taste. You can also make roasted salted pumpkin seeds as a snack for a party as well as spicy pumpkin seeds that will go well with a variety of drinks.

Roasting pepitas is very easy. You just need to put them into hot pan and stir occasionally. The length of the roasting depends on your personal preference, but be careful to be sure that the kernels do not burn. Toasted pumpkin seeds can be prepared in an oven at 425F.

Flavored pumpkin seeds should be ready within 10 minutes maximum as prolonged exposure to heat might reduce the intensity of spices. You should also toss pumpkin seed kernels in some olive oil prior to roasting them with spices.

Black Bean + Sweet Potato Tacos with Pumpkin Seeds Dip: Recipe

Ingredients for black beans:

  • 3 cups cooked black beans
  • 1 onion (chopped)
  • 1/3 cup water
  • 1 tablespoon olive oil
  • 2 teaspoons cumin seeds (ground)
  • ¼ teaspoon chili powder
  • 1 teaspoon lime juice
  • Salt and pepper to taste
Ingredients for sweet potatoes:
  • 2 pounds sweet potatoes (cut into cubes about 1x1’’)
  • 2 tablespoons olive oil
  • ¼ teaspoon cayenne pepper
  • Salt to taste
Ingredients for pumpkin seeds dip:
  • ½ cup shelled pumpkin seeds (unsalted)
  • 2 avocadoes
  • 1 cup fresh cilantro
  • 1 jalapeno pepper (finely chopped and seeded)
  • 2 cloves garlic
  • 2 tablespoons water
  • 2 tablespoons lime juice
  • Salt and pepper to taste
Don’t forget to prepare corn tortillas!
  1. Start with roasting sweet potatoes. Toss them in spices and oil and put into the oven for about 30 minutes. Set the heat to 425F and toss the potatoes a few times while they are baking.
  2. While the sweet potatoes are roasting, go to work on your spiced black beans. Heat up olive oil in a pan and brown the onions before adding spices, beans, and water. Cover the pan and let simmer for 5 minutes before pureeing the beans with a potato masher or a blender. Add the seasonings and mix.
  3. Dry roast pumpkin seeds for a few minutes before combining them with the rest of ingredients for the dip and processing all of them in a blender. Add more water if necessary.
  4. Stuff your tortillas with a generous helping of all ingredients.

Do Pumpkin Seeds Go Bad?

As pumpkin seeds contain natural oils, they can go rancid if not stored properly. You also need to be aware of that when in shell, pumpkin seeds store much longer. However, they are so difficult to shell by hand that an extra few months of shelf life are not enough to offset this major disadvantage.

Organic shelled pumpkin seeds from Food To Live can keep for a year in your pantry as long as you keep they stay dry. They will last even longer if you choose to store them in the fridge. They can be frozen to extend their shelf life almost indefinitely. Although, this might not be necessary as they last for very long when kept in a cool dry place, so you can buy pumpkin seeds in bulk and enjoy them whenever you please.

The most important rule is to keep your pumpkin seed kernels dry and away from heat. This will prevent them going rancid or moldy.

Note that organic pumpkin seed flour can go rancid faster than the seeds, so it’s best to grind them in small portions and utilize the product right away. If you have some leftovers, store them in an airtight container in the fridge. This way, it should remain good for up to 3 months. However, be sure the flour is perfectly dry and cool before you store it away.

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Some of our product lines are dedicated to raw foods that can replace unhealthy junk food we are so used to snacking on in the middle of the day.

With our delicious raw nuts and seeds, as well as dried fruits, you can turn your quick snack into a real power boost that will charge you with essential nutrients. It will help you get into a good mood as not only are these things delicious.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals. Whether you are a vegan, vegetarian, or an omnivore, our seeds and legumes would fit right into your daily menu.

The wide selection of Food to Live spices would help you add some flavor to any dish. Experiment with them to promote the growth and development of your culinary talent.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Food to Live offers a selection of these products that you can incorporate into your diet easily.

Whether you are seeking an extra boost of protein from hemp seeds or fiber and omega fatty acids from chia seeds, we have it all. We understand that weight management is currently a major problem in America and offer products that would help you gain control over your body shape.

Product details

Size: 2 Pounds
  • Shipping Weight: 16 ounces (View shipping rates and policies)
  • ASIN: B00K7J6IOG
  • UPC: 616453135017
  • Average Customer Review: 4.7 out of 5 stars 692 customer reviews
  • Amazon Best Sellers Rank: #58,050 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Organic Pumpkin Seeds

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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. assumes no liability for inaccuracies or misstatements about products.